The Summer Shred Program

Want to get in shape FAST?

Get RIPPED for your vacation or special event in 4 WEEKS with The Summer Shred Program!

I’ve put together a mini-program utilising a home bodyweight and light dumbbells/resistance bands workout of:

  • Push Ups (perfect form push ups, wider push ups, atlas push ups)
  • Bicep Curls
  • Tricep Bench Dips
  • Ab/Core Exercises
  • Squats
The Summer Shred Program
The Summer Shred Program

Get your summer shred on, the PDF includes:

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