The Summer Shred Program

Want to get in shape FAST?

Get RIPPED for your vacation or special event in 4 WEEKS!

I’ve put together a mini-program utilising a home bodyweight workout of:

  • Push Ups
  • Diamond Push Ups
  • Atlas Push Ups
  • Bicep Curls
  • Tricep Bench Dips
  • Ab/Core Exercises
  • Squats
The Summer Shred Program
The Summer Shred Program

Get your summer shred on, the PDF includes: