Resistance Bands

Resistance bands, just like weights and push ups provide a force for your muscles to work against. This muscle contraction stimulates muscle growth. Resistance bands can also be one of the safest methods to increase bone strength and help prevent osteoporosis and often used for rehabilitation. Resistance bands provide resistance to loads of movements, they…

Zac Efron Workout

Zac Efron has been ripped in peak condition for some time now, here I break down all the Zac Efron Workouts there are to get you lean and beach ready showing off that six pack by the sea! The Zac Efron Workout When it comes to Zac Efron’s body there’s no doubting that he is ripped!…