weightloss Archives - Muscle Forever

The Sweet Potato Diet

Posted on February 23, 2019February 23, 2019 by Will

So how would eating ONLY Sweet Potatoes for a week look? Could you get ripped on just Carbohydrates? Dieting with potatoes is nothing new. A few examples include Kevin Smith losing 17lbs in 9 days and Penn Jillette reportedly losing up to 105lbs in just 85 days! It begs the question ‘are these crazy, unhealthy…

How To Lose Weight

Posted on February 22, 2019May 20, 2019 by Will

I know about losing weight. My waist was 37 inches! I have tips to share… CALORIE DEFICIT When it comes to losing weight it really is just an issue of CALORIES IN VS CALORIES OUT, you can’t escape it. We don’t need to get too technical because mathematically it’s easy. In practice it’s a different…