Along with fresh juices, I love a smoothie! Nutrient dense, packed full of antioxidants, vitamins and minerals they make great pre workout and post workout drinks, not to mention delicious treats! One of my favourite smoothies is a Chocolate Smoothie based on cacao powder. If it’s good enough for Tom Brady! Chocolate Smoothie This Chocolate…
So how would eating ONLY Sweet Potatoes for a week look? Could you get ripped on just Carbohydrates? Dieting with potatoes is nothing new. A few examples include Kevin Smith losing 17lbs in 9 days and Penn Jillette reportedly losing up to 105lbs in just 85 days! It begs the question ‘are these crazy, unhealthy…
I know about losing weight. My waist was 37 inches! I have tips to share… CALORIE DEFICIT When it comes to losing weight it really is just an issue of CALORIES IN VS CALORIES OUT, you can’t escape it. We don’t need to get too technical because mathematically it’s easy. In practice it’s a different…