Chocolate Smoothie

Along with fresh juices, I love a smoothie! Nutrient dense, packed full of antioxidants, vitamins and minerals they make great pre workout and post workout drinks, not to mention delicious treats! One of my favourite smoothies is a Chocolate Smoothie based on cacao powder. If it’s good enough for Tom Brady! Chocolate Smoothie This Chocolate…

Mens Diet Plan

A men’s diet plan to lose belly fat and get you lean and healthy in a simple, straightforward program. If you’re looking for a plan for weight loss I have all the tips needed to successfully lose fat and retain or even build muscle mass in the process. Mens Diet Plan To Lose Weight My…