Jeremy Allen White Body Transformation

Jeremy Allen White stars alongside Zac Efron in ‘The Iron Claw‘, the two actors play wrestlers and both got jacked adding loads of muscle for the movie role! Apparently Jeremy Allen White added 40 lbs of muscle mass for his role in ‘The Iron Claw‘. Rock a lean, muscular physique with a simple daily workout. I…

Resistance Bands

Resistance bands, just like weights and push ups provide a force for your muscles to work against. This muscle contraction stimulates muscle growth. Resistance bands can also be one of the safest methods to increase bone strength and help prevent osteoporosis and often used for rehabilitation. Rock a lean, muscular physique with a simple daily…