Matt Damon got back in shape for the 2016 smash ‘Jason Bourne’ movie which meant saying no to the carbs! Check out his workout and diet to get ripped to play Jason Bourne! The Push Ups Program To get ripped like a hollywood movie star, check out the The Push Ups Program!
So you’re getting in your protein (1 gram per pound of bodyweight) and you’re eating plenty of vegetables (broccoli, leafy greens) next we need to focus on energy sources – carbohydrates and dietary fats. You might be like Sebastian Stan and favour a higher fat diet. Not only will fats fuel your workout but they…
Resistance bands, just like weights and push ups provide a force for your muscles to work against. This muscle contraction stimulates muscle growth. Resistance bands can also be one of the safest methods to increase bone strength and help prevent osteoporosis and often used for rehabilitation. Resistance bands provide resistance to loads of movements, they…
200 Push Ups A Day Inner Chest Workout Dips Push Ups in Quarantine After my body transformation (pushups to build muscle and lose fat) all my workouts are now bodyweight based, utilising parallel bars, pullup bars/chinup bars and simply hitting the ground for a set of diamond pushups! A calisthenics program works wonders for fast…
Push Ups got me in great shape for my summer holiday so I can safely say – they’re effective, they build muscle, give you a cardio workout and help burn fat! The whole reason I put together my The Push Ups Program was because I was shocked at how effective they are, why didn’t my…
PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…
Ryan Gosling has one of the best hollywood physiques around, let’s get YOU looking the same look! Ryan Gosling Body Transformation The Ryan Gosling Workout Routine and diet is one of the most popular workouts because Ryan Gosling has rocked an appreciable amount of muscle with low body fat levels for several roles. It’s not too…
Hugh Jackman is back as Wolverine! When it comes to Hugh Jackman he IS ‘Wolverine’, simple. Progressively he got in better and better shape and the training advice from David Kingsbury is spot on. An article with David on bodybuilding.com details the key principles that I too use in The Push Up Program. “Hugh hadn’t done…
The Brad Pitt Workouts – all in one place! Fight Club (1999) Snatch (2000) Troy (2004) Mr & Mrs Smith (2005) Fury (2014) Once Upon A Time In Hollywood (2019) Let’s take a look at the Brad Pitt movies that required a transformation and particular diet for the character. Of course we start with Fight…
Before we get into the Charlie Hunnam Workout, fair play, he’s been rocking some serious muscle for sometime! Here I break down the Charlie Hunnam Workout based on bodyweight calisthenics, a firm workout favourite with Charlie Hunnam. Charlie Hunnam Body Transformation Charlie Hunnam Crazy Diet! Charlie Hunnam Workout Routines Let’s take a moment to look…