200 Push Ups A Day

Push Ups got me in great shape for my summer holiday so I can safely say – they’re effective, they build muscle, give you a cardio workout and help burn fat! The whole reason I put together my Diamond Push Up Program was because I was shocked at how effective they are, why didn’t my…

Brad Pitt Workout

The Brad Pitt Workouts – all in one place! Fight Club (1999) Snatch (2000) Troy (2004) Mr & Mrs Smith (2005) Fury (2014) Once Upon A Time In Hollywood (2019) Let’s take a look at the Brad Pitt movies that required a transformation and particular diet for the character. Of course we start with Fight…