Push Ups

What do push ups do!? Nothing gets you in shape quicker than the full body functional bodyweight exercise that is perfect form push ups that I teach in the Hollywood Movie Star Program. PUSH UPS are… Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50…

Conor McGregor Body Transformation

Conor McGregor the MMA fighting UFC legend was already in great shape but he added even more muscle mass to star alongside Jake in ‘Road House‘! Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program  after dropping 50 lbs of body fat whilst carving out a muscular athletic…

Jason Momoa Body Transformation

When it comes to actor body transformations and actor bodybuilding workout routines, Jason Momoa is king! Jason Momoa has always rocked a huge ripped physique, he peaked in Aquaman using a strict meat, veg and Guinness diet!? Not only was Jason Momoa in great shape for ‘Aquaman’ he also rocked a bunch of muscle to…

James Franco Body Transformation

I make the best bodybuilding and body transformations content, thanks for checking out this post about James Franco. For several movie roles James Franco has transformed his body and got into ‘hollywood actor shape’ and guess how he does it each time? The powerful full body bodyweight exercise that is, Push Ups. Rock a lean,…

Resistance Bands

Resistance bands, just like weights and push ups provide a force for your muscles to work against. This muscle contraction stimulates muscle growth. Resistance bands can also be one of the safest methods to increase bone strength and help prevent osteoporosis and often used for rehabilitation. Rock a lean, muscular physique with a simple daily…

Push Ups Everywhere

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique! Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok. The Hollywood Movie Star Program is your ‘go to’…

200 Push Ups A Day

Using push ups as the foundation of my workouts keeps me in great shape and of course beach ready vacations, they’re effective, build muscle and give you a great cardio workout for overall wellbeing and fat burning. The whole reason I wrote the Hollywood Movie Star Program was because I was shocked at how effective…

Matthew McConaughey Body Transformation

I started my fitness journey after reading about Matthew McConaughey’s workout which is built around push ups. I use these to form the foundation of my workouts, transforming myself, adding muscle and dropping fat. Matthew McConaughey rocks a strong, lean physique much like Brad Pitt. To get ripped like Matthew McConaughey you need to get…

Jared Leto Body Transformation

Look like Jared Leto and rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique! Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok. Jared Leto rocks…

The Summer Shred Program

Want to get in shape FAST? Get RIPPED for your vacation or special event in 4 WEEKS with The Summer Shred Program! I’ve put together a mini-program utilising a home bodyweight and light dumbbells/resistance bands workout of: Get your summer shred on, the PDF includes: Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.