Push Ups in Quarantine

In this strange time we find ourselves, let me ask you, are you getting in your push ups? Summer might be on pause but as soon as it’s a go time you need to be ready to rock that lean, chiseled beach ready, Instagram worthy physique! The Diamond Push Up Program is your ‘go to’…

Jared Leto Workout

Jared Leto is ripped in ‘Morbius’ (2020) rocking his best physique yet, building on his body in ‘Suicide Squad’ (2016) when he played Joker. First let’s take a look at Jared Leto in ‘Suicide Squad’ when he played ‘Joker’ and how you can rock a similar look. Jared Leto Joker Workout The first thing that…

Matthew McConaughey Workout

I started my push up journey after reading about Matthew McConaughey’s workout which formed the foundation of my workout and helped me transform myself, adding muscle and dropping fat. Matthew McConaughey focuses solely on push ups and running, just these have got him movie star ripped with broad shoulders, a thick chest and well defined…

James Franco Workout

For several movie roles James Franco has transformed his body and got into ‘hollywood actor shape’ and guess how he does it each time? PUSH UPS. Yep, James Franco utilises a push up program to get ripped for movie roles. Most recently James Franco shared his workout routine and go to diet to get in…

Resistance Bands

Resistance bands, just like weights and push ups provide a force for your muscles to work against. This muscle contraction stimulates muscle growth. Resistance bands can also be one of the safest methods to increase bone strength and help prevent osteoporosis and often used for rehabilitation. Resistance bands provide resistance to loads of movements, they…

200 Push Ups A Day

Push Ups got me in great shape for my summer holiday so I can safely say – they’re effective, they build muscle, give you a cardio workout and help burn fat! The whole reason I put together my Diamond Push Up Program was because I was shocked at how effective they are, why didn’t my…

Push Ups

PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…