200 Push Ups A Day

Push Ups got me in great shape for my summer holiday so I can safely say – they’re effective, they build muscle, give you a cardio workout and help burn fat! The whole reason I put together my Diamond Push Up Program was because I was shocked at how effective they are, why didn’t my…

Push Ups

PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…