200 Push Ups A Day

Push Ups got me in great shape for my summer holiday so I can safely say – they’re effective, they build muscle, give you a cardio workout and help burn fat! The whole reason I put together my Diamond Push Up Program was because I was shocked at how effective they are, why didn’t my…

Zac Efron Workout

Zac Efron has been ripped in peak condition for some time now, here I break down all the Zac Efron Workouts there are to get you lean and beach ready showing off that six pack by the sea! The Zac Efron Workout When it comes to Zac Efron’s body there’s no doubting that he is ripped!…