200 Push Ups A Day

Push Ups got me in great shape for my summer holiday so I can safely say – they’re effective, they build muscle, give you a cardio workout and help burn fat! The whole reason I put together my The Push Ups Program was because I was shocked at how effective they are, why didn’t my…

Zac Efron Workout

Zac Efron has been ripped in peak condition for some time now, here I break down all the Zac Efron Workouts there are to get you lean and beach ready showing off that six pack by the sea! Zac Efron Body Transformation – The Iron Claw Zac Efron was spotted on set for his new…