Calisthenics

200 Push Ups A Day Inner Chest Workout Dips Push Ups in Quarantine After my body transformation (pushups to build muscle and lose fat) all my workouts are now bodyweight based, utilising parallel bars, pullup bars/chinup bars and simply hitting the ground for a set of diamond pushups! A calisthenics program works wonders for fast…

Hugh Jackman Workout

Should Hugh Jackman quit Wolverine? Nooooooo! Don’t do it Hugh! When it comes to Hugh Jackman he IS ‘Wolverine’, simple. Progressively he got in better and better shape and the training advice from David Kingsbury is spot on. An article with David on bodybuilding.com details the key principles that I too use in The Diamond…

Brad Pitt Workout

The Brad Pitt Workouts – all in one place! Fight Club (1999) Snatch (2000) Troy (2004) Mr & Mrs Smith (2005) Fury (2014) Once Upon A Time In Hollywood (2019) Let’s take a look at the Brad Pitt movies that required a transformation and particular diet for the character. Of course we start with Fight…

Charlie Hunnam Workout

Before we get into the Charlie Hunnam Workout, fair play, he’s been rocking some serious muscle for sometime! Here I break down the Charlie Hunnam Workout based on bodyweight calisthenics, a firm workout favourite with Charlie Hunnam. Charlie Hunnam Body Transformation   Charlie Hunnam Workout Routine Let’s take a moment to look at Charlie Hunnam’s…