Along with fresh juices, I love a smoothie! Nutrient dense, packed full of antioxidants, vitamins and minerals they make great pre workout and post workout drinks, not to mention delicious treats! One of my favourite smoothies is a Chocolate Smoothie based on cacao powder. If it’s good enough for Tom Brady! Chocolate Smoothie This Chocolate…
I’m always trying out different diets and experimenting with how I feel, perform and look. I then put the best of the best in my programs for you! So kind, right!? Whilst getting ready for a vacation I was reading Michael Greger’s book, ‘How Not To Die’ and was blown away by what an informative,…
A men’s diet plan to lose belly fat and get you lean and healthy in a simple, straightforward program. If you’re looking for a plan for weight loss I have all the tips needed to successfully lose fat and retain or even build muscle mass in the process. Mens Diet Plan To Lose Weight My…