Jared Leto Workout

Jared Leto is ripped in ‘Morbius’ (2020) rocking his best physique yet, building on his body in ‘Suicide Squad’ (2016) when he played Joker. First let’s take a look at Jared Leto in ‘Suicide Squad’ when he played ‘Joker’ and how you can rock a similar look. Jared Leto Joker Workout The first thing that…

Sebastian Stan Workout

So you’re getting in your protein (1 gram per pound of bodyweight) and you’re eating plenty of vegetables (broccoli, leafy greens) next we need to focus on energy sources – carbohydrates and dietary fats. You might be like Sebastian Stan and favour a higher fat diet. Not only will fats fuel your workout but they…

Inner Chest Workout

Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Diamond Push Ups work the inner chest’ because the answer is a big HELL YEAH! Diamond Pushups are THE NUMBER 1 exercise to squeeze, pump and carve that inner…

Brad Pitt Fight Club Workout

The Brad Pitt Fight Club Workout and Diet will get you insanely ripped. Brad Pitt has rocked some very impressive physiques in his time. I’ve broken down Brad Pitt’s workout and diet for Snatch, Troy, Mr and Mrs Smith, Fury and Once Upon A Time In Hollywood but right now let’s talk about the Brad…

Michael Fassbender Workout

I saw the new X-Men movie yesterday. X-Men Dark Pheonix. It wasn’t great! Bring back Hugh Jackman’s Wolverine! It’s the only thing that can save the X-Men. Despite it being a Marvel movie they always seem to let the side down. Anyway, whilst watching the movie, it dawned on me that Michael Fassbender is in…

200 Push Ups A Day

Push Ups got me in great shape for my summer holiday so I can safely say – they’re effective, they build muscle, give you a cardio workout and help burn fat! The whole reason I put together my Diamond Push Up Program was because I was shocked at how effective they are, why didn’t my…

Push Ups

PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…

Brad Pitt Workout

The Brad Pitt Workouts – all in one place! Fight Club (1999) Snatch (2000) Troy (2004) Mr & Mrs Smith (2005) Fury (2014) Once Upon A Time In Hollywood (2019) Let’s take a look at the Brad Pitt movies that required a transformation and particular diet for the character. Of course we start with Fight…

Charlie Hunnam Workout

Before we get into the Charlie Hunnam Workout, fair play, he’s been rocking some serious muscle for sometime! Here I break down the Charlie Hunnam Workout based on bodyweight calisthenics, a firm workout favourite with Charlie Hunnam. Charlie Hunnam Body Transformation   Charlie Hunnam Workout Routine Let’s take a moment to look at Charlie Hunnam’s…