James McAvoy Workout

I’ve put together a James McAvoy Workout Routine to break down how he added some serious muscle for ‘Split’ and then even more muscle for ‘Glass’ when playing ‘The Beast’. Let’s take a look at the James McAvoy diet and exercise plan for his body transformation. The James McAvoy Workout Plan was put together by…

Dips

I’m currently doing Diamond Push Ups and regular, wider ‘classic’ push ups – they’re incredible at adding size and strength. I do them daily, they’re the foundation of an athletic lean muscular physique. For fun – I’m thinking of trying a daily dip program. What’s your thoughts? Nothing has been better than Diamond Push Ups…

Hugh Jackman Workout

Should Hugh Jackman quit Wolverine? Nooooooo! Don’t do it Hugh! When it comes to Hugh Jackman he IS ‘Wolverine’, simple. Progressively he got in better and better shape and the training advice from David Kingsbury is spot on. An article with David on bodybuilding.com details the key principles that I too use in The Diamond…

Zac Efron Workout

Zac Efron has been ripped in peak condition for some time now, here I break down all the Zac Efron Workouts there are to get you lean and beach ready showing off that six pack by the sea! The Zac Efron Workout When it comes to Zac Efron’s body there’s no doubting that he is ripped!…