How To Lose Weight

I know about losing weight. My waist was 37 inches! I have tips to share… CALORIE DEFICIT When it comes to losing weight it really is just an issue of CALORIES IN VS CALORIES OUT, you can’t escape it. We don’t need to get too technical because mathematically it’s easy. In practice it’s a different…

Acne Cure

So you have acne and you’re ready to have clear skin – welcome! Along with fitness (looking and feeling good) other areas of interest include Skincare and thus having clear spot free skin! Which reminds me – NUTRITION! Diet and Acne Before we get into treating the acne – I know the research isn’t conclusive on…