Push Ups

What do push ups do!? Nothing gets you in shape quicker than the full body functional bodyweight exercise that is perfect form push ups that I teach in the Hollywood Movie Star Program. PUSH UPS are… Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50…

Zac Efron Body Transformation

Zac Efron has been ripped, in peak condition for some time now, here I break down all the Zac Efron Workouts and diets, to get you lean and beach ready showing off that six pack by the sea! Zac Efron got ripped for ‘Baywatch‘ alongside The Rock and jacked for ‘The Iron Claw‘ alongside Jeremy…

Charlie Hunnam Body Transformation

Let’s take a look at the Charlie Hunnam Workout and Diet that has him rocking a ripped, muscular physique! Including the King Arthur Workout and Diet, ‘Papillon‘ and ‘Triple Frontier‘. For the best Charlie Hunnam style workout and diet check out the Hollywood Movie Star Program! Follow Will Cozens on all the official social media…

About

Welcome to Muscle Forever! Which is all about the very best fitness and wellbeing content! My name’s Will and I love all things health and fitness. You’ll catch me talking about ‘Movie, Star, Genetics’ for many of the best Hollywood body transformations! Follow Will Cozens on all the official social media channels If you’re thinking…

Michael Fassbender Body Transformation

Michael Fassbender is in great shape. Athletic and attainable, which is exactly what the Hollywood Movie Star Program is all about. He rocks a lean, strong, functional physique much like Matthew McConaughey. Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program after dropping 50 lbs of body…

James McAvoy Body Transformation

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique! Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok. I’ve put together a James McAvoy Workout routine…

Inner Chest Workout

Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Push Ups work the inner chest’ because the answer is a big HELL YEAH! Push Ups are THE NUMBER 1 bodyweight exercise to squeeze, pump and carve that inner…

Ryan Gosling Body Transformation

Ryan Gosling has one of the best hollywood physiques around, let’s get you looking the same look! Whether it’s a lean muscular physique that we’ve seen Ryan Gosling rock in ‘Crazy Stupid Love‘ and ‘Barbie‘ or a heavier physique he built for ‘The Grey Man‘, If you want to get ripped like a movie star…

Jared Leto Body Transformation

Look like Jared Leto and rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique! Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok. Jared Leto rocks…

The Summer Shred Program

Want to get in shape FAST? Get RIPPED for your vacation or special event in 4 WEEKS with The Summer Shred Program! I’ve put together a mini-program utilising a home bodyweight and light dumbbells/resistance bands workout of: Get your summer shred on, the PDF includes: Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.