Push Ups

What do push ups do!? Nothing gets you in shape quicker than the full body functional bodyweight exercise that is perfect form push ups that I teach in the Hollywood Movie Star Program. PUSH UPS are… Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50…

About

Welcome to Muscle Forever! Which is all about the very best fitness and wellbeing content! My name’s Will and I love all things health and fitness. You’ll catch me talking about ‘Movie, Star, Genetics’ for many of the best Hollywood body transformations! Follow Will Cozens on all the official social media channels If you’re thinking…

James McAvoy Body Transformation

Rock a lean, muscular physique with a simple daily workout like many famous movie stars, such as James McAvoy. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique! Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X,…

Hugh Jackman Body Transformation

Hugh Jackman is back as Wolverine in ‘Deadpool 3‘ alongside the equally jacked Ryan Reynolds. Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok. To get in ‘Wolverine‘ shape like Hugh Jackman, check out the Hollywood Movie Star Program. When it comes to Hugh Jackman he IS ‘Wolverine’,…

James Franco Body Transformation

I make the best bodybuilding and body transformations content, thanks for checking out this post about James Franco. For several movie roles James Franco has transformed his body and got into ‘hollywood actor shape’ and guess how he does it each time? The powerful full body bodyweight exercise that is, Push Ups. Rock a lean,…

The Summer Shred Program

Want to get in shape FAST? Get RIPPED for your vacation or special event in 4 WEEKS with The Summer Shred Program! I’ve put together a mini-program utilising a home bodyweight and light dumbbells/resistance bands workout of: Get your summer shred on, the PDF includes: Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Mens Diet Plan

A men’s diet plan to lose belly fat and get you lean and healthy in a simple, straightforward program. If you’re looking for a plan for weight loss I have all the tips needed to successfully lose fat and retain or build muscle mass in the process. For the best nutritional protocols, check out the…

Calisthenics

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok. After my body transformation (pushups to build muscle and lose fat) all my workouts are now bodyweight based, utilising parallel bars, pullup bars/chinup bars and simply hitting the ground for a set of push ups! A calisthenics program…