For several movie roles James Franco has transformed his body and got into ‘hollywood actor shape’ and guess how he does it each time? PUSH UPS. Yep, James Franco utilises a push up program to get ripped for movie roles. Most recently James Franco shared his workout routine and go to diet to get in…
A men’s diet plan to lose belly fat and get you lean and healthy in a simple, straightforward program. If you’re looking for a plan for weight loss I have all the tips needed to successfully lose fat and retain or even build muscle mass in the process. Mens Diet Plan To Lose Weight My…
I’ve put together a James McAvoy Workout Routine to break down how he added some serious muscle for ‘Split’ and then even more muscle for ‘Glass’ when playing ‘The Beast’. Let’s take a look at the James McAvoy diet and exercise plan for his body transformation. The James McAvoy Workout Plan was put together by…
200 Push Ups A Day Inner Chest Workout Dips Push Ups in Quarantine After my body transformation (pushups to build muscle and lose fat) all my workouts are now bodyweight based, utilising parallel bars, pullup bars/chinup bars and simply hitting the ground for a set of diamond pushups! A calisthenics program works wonders for fast…
PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…
Hugh Jackman is back as Wolverine! When it comes to Hugh Jackman he IS ‘Wolverine’, simple. Progressively he got in better and better shape and the training advice from David Kingsbury is spot on. An article with David on bodybuilding.com details the key principles that I too use in The Push Up Program. “Hugh hadn’t done…
Welcome to Muscle Forever! My name’s Will and I love all things health and fitness. You’ll catch me talking about ‘Movie, Star, Genetics’ for many Hollywood body transformations! If you’re thinking about doing bodyweight moves like push ups then let me tell you something, that is a great idea! The results I’ve achieved from doing…