Matthew McConaughey Workout

I started my push up journey after reading about Matthew McConaughey’s workout which formed the foundation of my workout and helped me transform myself, adding muscle and dropping fat. Matthew McConaughey focuses solely on push ups and running, just these have got him movie star ripped with broad shoulders, a thick chest and well defined…

Resistance Bands

Resistance bands, just like weights and push ups provide a force for your muscles to work against. This muscle contraction stimulates muscle growth. Resistance bands can also be one of the safest methods to increase bone strength and help prevent osteoporosis and often used for rehabilitation. Resistance bands provide resistance to loads of movements, they…