diamond push ups workout Archives

Matthew McConaughey Workout

Posted on January 9, 2020July 4, 2023 by Will

I started my fitness journey after reading about Matthew McConaughey’s workout which unlisted the power of push ups, I used these to form the foundation of my workout, transforming myself, adding muscle and dropping fat. Matthew McConaughey focuses solely on push ups and running, just these two moves have got him movie star ripped with…

Resistance Bands

Posted on June 15, 2019August 24, 2021 by Will

Resistance bands, just like weights and push ups provide a force for your muscles to work against. This muscle contraction stimulates muscle growth. Resistance bands can also be one of the safest methods to increase bone strength and help prevent osteoporosis and often used for rehabilitation. Resistance bands provide resistance to loads of movements, they…