I started my fitness journey after reading about Matthew McConaughey’s workout which unlisted the power of push ups, I used these to form the foundation of my workout, transforming myself, adding muscle and dropping fat. Matthew McConaughey focuses solely on push ups and running, just these two moves have got him movie star ripped with…
Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Diamond Push Ups work the inner chest’ because the answer is a big HELL YEAH! Push Ups are THE NUMBER 1 exercise to squeeze, pump and carve that inner…
PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…