I started my push up journey after reading about Matthew McConaughey’s workout which formed the foundation of my workout and helped me transform myself, adding muscle and dropping fat. Matthew McConaughey focuses solely on push ups and running, just these have got him movie star ripped with broad shoulders, a thick chest and well defined…
Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Diamond Push Ups work the inner chest’ because the answer is a big HELL YEAH! Push Ups are THE NUMBER 1 exercise to squeeze, pump and carve that inner…
PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…