Push Ups

What do push ups do!? Nothing gets you in shape quicker than the full body functional bodyweight exercise that is perfect form push ups that I teach in the Hollywood Movie Star Program. PUSH UPS are… Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50…

Inner Chest Workout

Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Push Ups work the inner chest’ because the answer is a big HELL YEAH! Push Ups are THE NUMBER 1 bodyweight exercise to squeeze, pump and carve that inner…

Matthew McConaughey Body Transformation

I started my fitness journey after reading about Matthew McConaughey’s workout which is built around push ups. I use these to form the foundation of my workouts, transforming myself, adding muscle and dropping fat. Matthew McConaughey rocks a strong, lean physique much like Brad Pitt. To get ripped like Matthew McConaughey you need to get…