Inner Chest Workout

Everyone wants the ‘inner chest line’! The chest separation line that runs down the middle of the chest. Finally you can stop asking the question, ‘Do Diamond Push Ups work the inner chest’ because the answer is a big HELL YEAH! Diamond Pushups are THE NUMBER 1 exercise to squeeze, pump and carve that inner…

James McAvoy Workout

I’ve put together a James McAvoy Workout Routine to break down how he added some serious muscle for ‘Split’ and then even more muscle for ‘Glass’ when playing ‘The Beast’. Let’s take a look at the James McAvoy diet and exercise plan for his body transformation. The James McAvoy Workout Plan was put together by…

Push Ups

PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…