Sebastian Stan Workout

So you’re getting in your protein (1 gram per pound of bodyweight) and you’re eating plenty of vegetables (broccoli, leafy greens) next we need to focus on energy sources – carbohydrates and dietary fats. You might be like Sebastian Stan and favour a higher fat diet. Not only will fats fuel your workout but they…

Chocolate Smoothie

Along with fresh juices, I love a smoothie! Nutrient dense, packed full of antioxidants, vitamins and minerals they make great pre workout and post workout drinks, not to mention delicious treats! One of my favourite smoothies is a Chocolate Smoothie based on cacao powder. If it’s good enough for Tom Brady! Chocolate Smoothie This Chocolate…

Push Ups

PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…

Ryan Gosling Workout

Ryan Gosling has one of the best hollywood physiques around, let’s get YOU the same look! Ryan Gosling Body Transformation The Ryan Gosling Workout Routine and diet is one of the most popular workouts because Ryan Gosling has rocked an appreciable amount of muscle with low body fat levels for several roles. It’s not too ‘try…

About

Welcome to Muscle Forever! My name’s Will and I love all things health and fitness. If you’re thinking about doing push ups everyday then let me tell you something, that is a great idea! The results I’ve achieved from doing calisthenics bodyweight workouts have been fantastic. I started doing push ups everyday including diamond push…