Tom Hardy Workout

When it comes to actor transformations we just have to talk Tom Hardy. From his first transformation in ‘Bronson’ to Bane in ‘The Dark Knight Rises’, ‘Warrior’ and more recently ‘Venom’. Tom Hardy Bronson Workout This Tom Hardy transformation was all about bodyweight calisthenics based on the jail/prison ‘convict conditioning’ workouts that have been around…

Michael Fassbender Workout

I saw the new X-Men movie yesterday. X-Men Dark Pheonix. It wasn’t great! Bring back Hugh Jackman’s Wolverine! It’s the only thing that can save the X-Men. Despite it being a Marvel movie they always seem to let the side down. Anyway, whilst watching the movie, it dawned on me that Michael Fassbender is in…

Calisthenics

200 Push Ups A Day Inner Chest Workout Dips Push Ups in Quarantine After my body transformation (pushups to build muscle and lose fat) all my workouts are now bodyweight based, utilising parallel bars, pullup bars/chinup bars and simply hitting the ground for a set of diamond pushups! A calisthenics program works wonders for fast…

Push Ups

PUSH UPS are… Full Body Workout Free! Done Anywhere, Anytime Saves Time Build Muscle Reduces Fat Maintain a Healthy Heart Fantastic form of Cardio Simple to Learn Get Dramatic Results! What do push ups do!? Nothing gets you in shape quicker than Push Ups. Pushups get you ripped. Fact. I’ve proven it too. If you’re a bodyweight…

Charlie Hunnam Workout

Before we get into the Charlie Hunnam Workout, fair play, he’s been rocking some serious muscle for sometime! Here I break down the Charlie Hunnam Workout based on bodyweight calisthenics, a firm workout favourite with Charlie Hunnam. Charlie Hunnam Body Transformation   Charlie Hunnam Workout Routine Let’s take a moment to look at Charlie Hunnam’s…