bodyweight calisthenics Archives

Tom Hardy Workout

Posted on June 18, 2019October 21, 2022 by Will

When it comes to actor transformations we just have to talk Tom Hardy. From his first transformation in ‘Bronson’ to Bane in ‘The Dark Knight Rises’, ‘Warrior’ and more recently ‘Venom’. Tom Hardy Bronson Workout This Tom Hardy transformation was all about bodyweight calisthenics based on the jail/prison ‘convict conditioning’ workouts that have been around…

Calisthenics

Posted on June 12, 2019August 24, 2021 by Will

200 Push Ups A Day Inner Chest Workout Dips Push Ups in Quarantine After my body transformation (pushups to build muscle and lose fat) all my workouts are now bodyweight based, utilising parallel bars, pullup bars/chinup bars and simply hitting the ground for a set of diamond pushups! A calisthenics program works wonders for fast…