Dips

Nothing has been better than push ups for my bodybuilding workouts and push ups alone got me ripped up fast, so naturally I have a love for them! I’ve tired pull ups and dips in the past and loved them but my diet and form were off. I feel there could be plenty of gains…

Tom Hardy Body Transformation

When it comes to actor transformations we have to talk Tom Hardy. From his first transformation in ‘Bronson’ to Bane in ‘The Dark Knight Rises’, ‘Warrior’ and more recently ‘Venom’. If you want to get ripped and in great movie star shape like Tom Hardy then you need to get on the program I designed…

Calisthenics

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok. After my body transformation (pushups to build muscle and lose fat) all my workouts are now bodyweight based, utilising parallel bars, pullup bars/chinup bars and simply hitting the ground for a set of push ups! A calisthenics program…