The only diet you’ll ever need to finally build muscle, lose fat and get ripped like a hollywood actor. This is the ultimate diet to build muscle AND the ultimate diet to lose body fat. Simply put, it works. Chicken, Broccoli, Brown Rice Diet Many hollywood stars use this diet exclusively to build muscle and…
I saw the new X-Men movie yesterday. X-Men Dark Pheonix. It wasn’t great! Bring back Hugh Jackman’s Wolverine! It’s the only thing that can save the X-Men. Despite it being a Marvel movie they always seem to let the side down. Anyway, whilst watching the movie, it dawned on me that Michael Fassbender is in…
I’ve put together a James McAvoy Workout Routine to break down how he added some serious muscle for ‘Split’ and then even more muscle for ‘Glass’ when playing ‘The Beast’. Let’s take a look at the James McAvoy diet and exercise plan for his body transformation. The James McAvoy Workout Plan was put together by…
Bodybuilding is all about building and shaping your body’s muscles via lifting weights and/or bodyweight calisthenics training and nutrition. The time you spend outside the gym (eating and resting!) is just as important as those hard worked for sets and reps in the gym. To truly maximise your workout results you must focus on the…