Stephen Amell Body Transformation

Stephen Amell rocks a crazy ripped physique in ‘Arrow’ based on a foundation of push ups, pull ups, dips, running and just about everything!

Let’s look at the Stephen Amell workout and diet that have built him one of the best physiques on the screen!

If you want to rock that ripped functional body like Stephen Amell then you should get on the Hollywood Movie Star Program.

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Stephen Amell Workout

For the best Stephen Amell style workout and diet check out the Hollywood Movie Star Program!

You could choose to do A,B,A,B style workouts or A, Active Recovery, B, Active Recovery, A, Active Recovery (3 workouts a week) with one week A,B,A and the following week B,A,B.

Stephen Amell Workout – (A) (Pull)

  • Dumbbell Rows / Kettlebell Rows (5 x 10-12)
  • Lat Pull Down (5 x 10-15)
  • Bicep Curls (4 x 25)

Stephen Amell Workout – (B) (Push)

  • Dumbbell Chest Press / Kettlebell Presses (5 x 10-12)
  • Dumbbell Shoulder Press / Kettlebell Presses (5 x 10-15)
  • Tricep Extensions (4 x 25)
  • Squats (5 x 10-20) (alternate exercises for legs by adding a movement to either Workout A or Workout B)
  • Kettlebell Deadlifts ( 5 x 10-20)

Stephen Amell Bodyweight Workout

For a full body, bodyweight and resistance band workout to get lean and strong like Stephen Amell check out this workout! Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10)
  • Closer Push Ups (5 x 10)
  • Chin Ups / Pull Ups (5 x 10)
  • Kettlebell Rows (5 x 10)
  • Resistance Band Pull Aparts (4 x 25)
  • Resistance Band Curls (4 x25)
  • Chair Tricep Dips (4 x 25)
  • Resistance Band Shoulder Press (4 x 10-15)
  • Resistance Band Flys (4 x 25)
  • Dips (5 x 10)
  • Kettlebell Shoulder Press (5 x 10)
  • Bodyweight Squats (10 x 10)
  • Kettlebell Deadlifts (5 x 10-20)
  • Stretch Routine (20 mins)

For the best Stephen Amell style workout and diet check out the Hollywood Movie Star Program!

Stephen Amell Diet

Stephen Amell, much like many other actors has been known to stick to the classic bodybuilding diet when getting ripped for a role such as staring in ‘Arrow‘. Along with the classic clean eating foods let’s take a look at the foods Stephen Amell avoids.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Stephen Amell Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Stephen Amell Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

Stephen Amell Foods To Avoid

Stephen Amell avoids the following foods:

  • Gluten
  • Sugar
  • Dairy

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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