Ryan Reynolds Body Transformation

Ryan Reynolds always rocks a ripped, lean, movie star physique for his movie roles. Check out the video I made for the full Ryan Reynolds workout and diet!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

To get in ‘Deadpool‘ shape like Ryan Reynolds, check out the Hollywood Movie Star Program.

Ryan Reynolds Workout

Workout A (Pull)

  • Dumbbell Rows (5 x 5)
  • Lat Pulldown (4 x 8-15)
  • Rear Delt Flys (4 x 25)
  • Dumbbell Curls (4 x 10-25)
  • Dumbbell Deadlifts (4 x 8-15)

Workout B (Push)

  • Push Ups (10 x 10)
  • Dumbbell Chest Press (5 x 5)
  • Dumbbell Chest Flys (4 x 25)
  • Dumbbell Shoulder Press (5 x 8-12)
  • Goblet Squats (4 x 10-25)

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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