Ryan Gosling Workout

The Ryan Gosling Workout Routine and diet is one of the most popular because Ryan Gosling has rocked an appreciable amount of muscle with a healthy low body fat for several roles.

It’s not too ‘try hard’ or ‘bodybuilder like’. It’s a cooleffortless, strong physique and one you can get too.

Ryan Gosling Workout
Ryan Gosling Workout

Here I’ll break down the various Ryan Gosling Workouts for movie roles where he’s been ripped (all of them!?)

  • Drive Workout
  • Crazy Stupid Love Workout
  • Place Beyond The Pines Workout
  • Only God Forgives Workout
  • Blade Runner Workout

Each Ryan Gosling Workout I’ve designed are perfect for men who want to a home workout plan. My calisthenics workout will have you lean, strong and ripped.

At 6’1 with the right amount of muscle and a low body fat percentage (around the classic 10-12%) he had Emma Stone throwing around the ‘photoshopped’ line in ‘Crazy, Stupid Love‘.

Ryan Gosling Workout
Ryan Gosling Workout

This is because Ryan Gosling had the six pack poppin’ of course. If you want a Ryan Gosling six pack workout, then scroll below – it’s all about The Plank which you’ll be doing daily when repping out your Diamond Push Ups.

Ryan Gosling Workout
Ryan Gosling Workout

You can build a Ryan Gosling body using my workout and diet in The Diamond Push Up Program. By focusing on building V-Shape, creating a defined amour plated chest. The Diamond Push Up will carve out that inner chest line whilst building thick slabs of shoulder and tricep muscle.

The ‘chest line’ is key in any hollywood phqisque. Ryan Gosling especially rocks that mid chest line.

The Ryan Gosling Gym Workout below, this can be done at home as it’s focus is on strong, powerful, bodyweight workout moves.

Ryan Gosling Drive Workout

The Ryan Gosling Drive Workout will build a wide back, iron pecs and well developed biceps, rock a white t-shirt and you’re ready for a moody silent drive!

Ryan Gosling Workout
Ryan Gosling Workout

The essential bodyweight calisthenics exercises I recommend you rotate to get ripped like Ryan are:

  • Push Ups (10 x 10)
  • Diamond Push Ups (8 x 25 reps)
  • Chin Ups (10 x 10)
  • Bicep DB Curls (10 X 10)
  • Crunches (10 x 10)
Ryan Gosling Workout
Ryan Gosling Workout

Ryan Gosling Crazy Stupid Love Workout

Ryan Gosling Workout
Ryan Gosling Workout

The Ryan Gosling Crazy Stupid Love Workout Plan is based on a two day Pull/Push split and can be done every other day right down to a minimum of twice a week.

Workout A (Pull)

  • Pull Ups (5 x 10 reps)
  • Chin Ups (5 x 10 reps)
  • Seated Incline Dumbbell Curls (3 x 6-12 reps)

Ryan Gosling Workout

Workout B (Push)

  • Push Ups (10 x 10 reps)
  • Diamond Push Ups (10 x 20 reps)
  • Incline Diamond Push Ups (10 x 20 reps)
  • Dips (10 x 10 reps)
  • Tricep Rope Push Down (5 x 25 reps)

Ryan Gosling Workout

My mens ab workout to get a solid six pack like Ryan Gosling will have you doing a total of 200 abdominal and core reps per workout. The best ab exercise is The Plank and with the high volume of pushups that you’ll be doing for this bodyweight workout you’ll be getting in plenty of plank time. Along with The Plank these ab exercises will hit the top, middle and lower abs.

  • Sit Ups / Crunches (100 reps)
  • Hanging Leg raises  (100 reps)

Ryan Gosling Place Beyond The Pines Workout

Ryan Gosling Workout
Ryan Gosling Workout

For ‘Place Beyond The Pines’, Ryan Gosling emphasised bicep and back work as for this role, his arms were the standout part of his transformation.

Ryan Gosling Workout
Ryan Gosling Workout

Pull Ups and Chin Ups are going to be the staple of this workout.

Workout A (Pull)

  • Pull Ups (10 x 10)
  • Incline DB Curls (10 x 10)

Workout B (Push)

  • Chin Ups (10 x 10)
  • Hammer DB Curls (10 x 10)
Ryan Gosling Workout
Ryan Gosling Workout

Ryan Gosling Only God Forgives Workout

For ‘Only God Forgives’ Ryan Gosling added a little more mass, here we’e going to add in some heavy 5 x 5 strength training along with increase calories in the form of clean carbohydrates, namely rice.

Ryan Gosling Workout
Ryan Gosling Workout

Workout A (Pull)

  • DB Rows (5 x 5)
  • Incline DB Curls (5 x 5-8 reps)
Ryan Gosling Workout
Ryan Gosling Workout

Workout B (Push)

  • Incline Rows (5 x 5)
  • Barbell Curls (5 x 5-8 reps)

A calorie surplus of generous servings of fish, rice and veg will help pack of that Ryan Gosling muscle.

Ryan Gosling Workout
Ryan Gosling Workout

Ryan Gosling Blade Runner Workout

Ryan Gosling Workout
Ryan Gosling Workout

As you can see, to get into shape for ‘Blade Runner’, Ryan Gosling increased his clean carbs and protein and bulked up. He’s not as ripped as he has been in the past but has clearly put on some size for the role.

Ryan Gosling Workout Interview

After a movie shoot, Ryan likes to….loose his gains (CRAZY, STUPID, HUH!?) He states he ate ‘a lot of chicken’ as you can see from the video clip below.

He also once famously referred to his muscles as “pets because they don’t do anything useful…you have to feed them and take care of them otherwise they’ll go away”.

Ryan Gosling Nutrition and Diet

Ryan Gosling Workout
Ryan Gosling Workout

Ryan Gosling kept the dietary fat low which allowed him to utilise the power of clean carbs, namely rice.

This is actually the diet he used for ‘Only God Forgives’ where he took his physique to another level and build even more muscle whilst leaning down.

Three essential elements of the Ryan Gosling diet.

  • Fish
  • Rice
  • Vegetables

The Diamond Push Up Program

The Diamond Push Up Program

For a men’s workout plan to get in shape and build a Ryan Gosling body, all you need is The Diamond Push Up Program.

I lost 50 lbs of body fat whilst building a lean muscular hollywood physique and now you can too!

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