Push Ups in Quarantine

In this strange time we find ourselves, let me ask you, are you getting in your push ups? Summer might be on pause but as soon as it’s a go time you need to be ready to rock that lean, chiseled beach ready, Instagram worthy physique!

The Diamond Push Up Program is your ‘go to’ self isolation home workout program, it’s all in the PDF and ready to download to use within your four walls! Whether you’re opting to save money from having a gym membership, travel a lot, don’t have space for gym equipment or have no choice – social distancing – the workout and nutrition program will get you building muscle and losing body fat, now is the time to GET LEAN IN QUARANTINE!

The Diamond Push Up Program
The Diamond Push Up Program

The results from just push ups speak for themselves, master the form, hit your reps, sets and volume goals and relax in the knowledge you can rock a strong, lean, athletic movie star worthy physique 24/7 without relying on anyone or anything other than yourself!

The Diamond Push Up Program
The Diamond Push Up Program

Push Ups Home Workout

Here’s a workout to crack on with in self isolation as we social distance. The goal is 100 perfect form push ups, spread out throughout the day. If you’re new to proper form push ups you might want to take the next day off! Focus on quality over quantity, no need to do more than 10 reps for 10 sets with this one! When you’ve mastered this then jump on The Diamond Push Up Program!

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