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Muscle Forever

  • About
  • Programs
    • The Hollywood Movie Star Program
    • The Fight Club Program
    • The Summer Shred Program
  • Celebrity Workouts
    • Aaron Eckhart Workout
    • Alan Ritchson Workout
    • Aldis Hodge Body Transformation
    • Alexander Skarsgård Workout
    • Anthony Joshua Workout
    • Ben Affleck Workout
    • Bradley Cooper Workout
    • Brad Pitt Workout
    • Brad Pitt Fight Club Workout
    • Brad Pitt Troy Workout
    • Channing Tatum Workout
    • Charlie Hunnam Workout
    • Chris Evans Workout
    • Chris Hemsworth Workout
    • Chris Pratt Workout
    • Daniel Craig Workout
    • Flula Borg Workout
    • Frank Grillo Workout
    • Gerard Butler Workout
    • Henry Cavill Workout
    • Hugh Jackman Workout
    • Jai Courtney Workout
    • Jake Gyllenhaal Workout
    • James Franco Workout
    • James McAvoy Workout
    • Jamie Dornan Workout
    • Jamie Foxx Mike Tyson Body Transformation
    • Jared Leto Workout
    • Jason Momoa Workout
    • Jason Statham Workout
    • Joe Manganiello Workout
    • Jonathan Majors Body Transformation
    • John Krasinski Workout
    • Joseph Gordon-Levitt Workout
    • Josh Brolin Body Transformation
    • Justin Bieber Workout
    • Kumail Nanjiani Workout
    • Mark Wahlberg Workout
    • Matt Damon Workout
    • Matthew McConaughey Workout
    • Michael B Jordan Workout
    • Michael Fassbender Workout
    • Noah Centineo Body Transformation
    • Once Upon A Time In Hollywood Workout
    • Orlando Bloom Workout
    • Rob McElhenney Workout
    • Ryan Gosling Workout
    • Ryan Gosling Body
    • Scott Eastwood Workout
    • Sebastian Stan Workout
    • Stephen Amell Workout
    • The Rock Body Transformation
    • Tom Brady Body Transformation
    • Tom Hardy Workout
    • Tom Holland Body Transformation
    • Will Poulter Body Transformation
    • Will Smith Workout
    • Zac Efron Workout
  • Push Ups
  • Nutrition
    • Mens Diet Plan
    • Plant Based
    • Chocolate Smoothie
    • Chicken Broccoli Brown Rice
  • Calisthenics
    • Training
    • Push Ups in Quarantine
    • 200 Push Ups A Day
    • Inner Chest Workout
    • Dips
  • Resistance Bands
  • Contact

Programs

Click on the PDF eBook programs below to head over to the shopify store for instant download.

The Push Ups Program

The Diamond Push Up Program
The Diamond Push Up Program

The Fight Club Program

The Fight Club Program
The Fight Club Program

The Summer Shred Program

The Summer Shred Program
The Summer Shred Program
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