Paul Rudd Body Transformation

Paul Rudd had a great body transformation to star in Marvel’s ‘Ant Man’ series, going from comedy star to action star! Let’s get into the Paul Rudd Workout and Paul Rudd Diet that got him superhero ripped for the big screen!

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The Paul Rudd body transformation for ‘Ant Man‘ is more likely to be natty than his co-stars in the Marvel movies like Chris Hemsworth who plays ‘Thor‘ and Chris Evans who plays ‘Captain America‘.

What’s your thoughts on Paul Rudd’s superhero muscle? Is Paul Rudd natty or not!? Watch my video and comment!

Paul Rudd Workout

Paul Rudd Ant Man Shirtless Muscles

For the best Paul Rudd style workout and diet check out the Hollywood Movie Star Program!

You could choose to do A,B,A,B style workouts or A, Active Recovery, B, Active Recovery, A, Active Recovery (3 workouts a week) with one week A,B,A and the following week B,A,B.

Workout – (A) (Pull)

Check out this Pull Workout (A) for all the pulling movements in this Ant Man workout.

  • Dumbbell Rows (3 x 10-15)
  • Lat Pull Down (3 x 10-15)
  • Bicep Curls (3 x 10-15)

Workout – (B) (Push)

  • Dumbbell Chest Press (3 x 10-15)
  • Dumbbell Shoulder Press (3 x 10-15)
  • Tricep Extensions (3 x 10-15)
  • Squats (3 x 10-20) (alternate exercises for legs by adding a movement to either Workout A or Workout B)

Check out this Push Workout (B) for all the pushing movements in this Ant Man workout.

Paul Rudd Bodyweight Workout

For a full body, bodyweight and resistance band workout to get lean and strong like Paul Rudd check out this workout! Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10)
  • Closer Push Ups (5 x 10)
  • Resistance Band Pull Aparts (4 x 25)
  • Resistance Band Curls (4 x25)
  • Chair Tricep Dips (4 x 25)
  • Resistance Band Shoulder Press (4 x 10-15)
  • Resistance Band Flys (4 x 25)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

For the perfect superhero workout and diet, check out the Hollywood Movie Star Program.

Paul Rudd Diet

Paul Rudd Ant Man Shirtless Muscles

Paul Rudd’s diet included loads of salmon, that was his go to protein source! With it’s protein and fat content he most lily went lower carb using a calorie deficit to drop body fat and lean out to star in ‘Ant Man‘!

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Paul Rudd Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Paul Rudd Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

As Paul Rudd was aiming to drop body fat so he would have been in a calorie deficit keeping his protein intake high (at least 1 gram per pound of bodyweight) with fats and carbs making up the rest of his calorie intake.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

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