Once Upon A Time In Hollywood Workout

Brad Pitt plays Cliff Booth in the new Quentin Tarantino movie ‘Once Upon A Time In Hollywood’ and is in fantastic shape with a similar physique to that of Aaron Eckhart.

To get a body like Brad Pitt, rocking a lean, muscular physique with a simple daily workout check out the Hollywood Movie Star Program I put together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Once Upon A Time In Hollywood Workout
Once Upon A Time In Hollywood Workout

Brad Pitt Once Upon A Time In Hollywood Workout

The Brad Pitt Once Upon A Time In Hollywood Workout will have you adding muscle and losing body fat in a realistic and achievable way without having to allocate too much time to your body transformation.

Brad Pitt is back again, still in great shape at 55 in his latest movie ‘Once Upon A Time In Hollywood’.

If you’re around the 50 years old mark this is the physique you should aim for because:

  1. It’s healthy
  2. It’s attainable with a simple workout routine
  3. It will keep your nutrition on track 
  4. You’ll look younger AND feel younger 

Put Brad Pitt side by side with your average 55 year old and he blows them away with his physique.

Brad Pitt Shirtless Muscles Once Upon A Time In Hollywood
Brad Pitt Shirtless Muscles Once Upon A Time In Hollywood

The ‘Once Upon A Time In Hollywood’ Workout is all about staying fit, healthy and mobile by building just the right amount of lean muscle mass and keeping body fat levels in check.

Brad Pitt isn’t jacked or super ripped by any means in ‘Once Upon A Time In Hollywood’ but he’s lean enough to show off the muscle he has and we can see his abs.

Brad Pitt Once Upon A Time In Hollywood Workout
Brad Pitt Once Upon A Time In Hollywood Workout

To get into shape like Brad Pitt in this movie you’ll need the ‘Once Upon A Time In Hollywood’ workout which i’ve put below.

I reccomend the following workout to keep you strong and fit. This workout can be done daily, every other day / 3 times a week. The aim is to keep you healthy and active without over training or over doing it.

The Brad Pitt Once Upon A Time In Hollywood Workout

  • Push Ups (10 x 10)
  • Perfect form Push Ups (5 x 10)
  • Tricep Bench Dips (5 x 10)
  • Bicep Concentration Curls (5 x 10) (Brad Pitt’s arms are a standout part of his ‘Once Upon A Time In Hollywood’ physique) or Resistance Band Curls ( 4 x 25) with minimal rest between sets.
  • Bodyweight Squats (5 x 10)
  • 30 – 60 Min Daily Walk (steady state cardio)

This workout will keep you structurally strong and keep your body fat in check whilst not having to be too strict with your diet.

Brad Pitt Once Upon A Time In Hollywood Diet

Brad Pitt Bruce Lee Once Upon A Time In Hollywood
Brad Pitt Bruce Lee Once Upon A Time In Hollywood

For Brad Pitt’s diet in ‘Upon A Time In Hollywood’ I recommended a split:

  • 35% Protein (Chicken, Fish)
  • 35% Carbs (Brown Rice, Sweet Potatoes, Green Veg, Fruit)
  • 30% Fat

Protein, high as always, enough carbs for energy and testosterone production and a good amount of fats for your hormonal profile.

Brad Pitt Workouts

Brad Pitt Biceps Physique
Brad Pitt Biceps Physique

For more Brad Pitt workouts including ‘Fight Club‘, ‘Troy‘, ‘Mr. & Mrs. Smith‘ and more, check out the Brad Pitt workouts and diets I put together:

Also check out the Brad Pitt Fight Club Program to get that ultra ripped lean muscular Brad Pitt body in the movie ‘Fight Club‘.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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