Nutrition is a massive part of getting the body you want, you really are what you eat – which is great because you CAN eat AMAZING FOODS, feel great and look fantastic by utilising the strategies I use in my programs.
Let me tell you something – I eat MY FAVOURITE FOODS – EVERY. SINGLE. DAY.
Not only is eating healthy, nutritiously dense and chemical free food a no brainer – it allows a focus on foods that promote a strong hormonal profile, aiding in muscle building and fat burning.
I only really made progress and felt truly happy and confident on the beach/by the pool when I focused on just three things:
1. Push Ups
2. Eating for health (Lean Protein, Greens, Clean Carbs, Healthy Fats)
3. Intermittent Fasting (12-16 hours)
I made the ‘fitness equation’ simple and it was effective.
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