Michael Fassbender Body Transformation

Michael Fassbender is in great shape. Athletic and attainable, which is exactly what the Hollywood Movie Star Program is all about. He rocks a lean, strong, functional physique much like Matthew McConaughey.

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channelsYouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Let’s look the Michael Fassbender actor body transformation including the workout and diet that got him in hollywood shape.

Michael Fassbender Shirtless Muscles
Michael Fassbender Shirtless Muscles

Michael Fassbender Assassin’s Creed Workout

Michael Fassbender Assassin's Creed Muscles
Michael Fassbender Assassin’s Creed Muscles

To rock a body similar to Michael Fassbender in Assassin’s Creed you’ll want to add a nice amount of muscle at a healthy body fat percentage. He’s not super ripped but is in great shape. This is a body you can build using just the amazing full body functional move of the push up. High volume push ups along with light dumbbells and resistance bands will carve out this athletic lean look. For the best Michael Fassbender style workout and diet, check out the Hollywood Movie Star Program.

Michael Fassbender Workout
Michael Fassbender Workout

Michael Fassbender Workout Routine

To build and shape your body like Michael Fassbender I recommend the following workout plan.

  • Wide Push Ups (10 x 10)
  • Rear Delt Flys (4 x 25)
  • Perfect Push Ups (8 x 25)
  • Resistance Band Rows (10 x 10)
  • Reassurance Band Pull Aparts (10 x 10)
Michael Fassbender Muscles
Michael Fassbender Muscles

Michael Fassbender Diet

Michael Fassbender typically follows a well-balanced and controlled diets to rock his movie star physique. Whether it’s gaining muscle for a role, losing weight, or maintaining a certain level of fitness the diet principles below are aimed to help you get closer to rocking a movie star body! Get on the Hollywood Movie Star Program to make the full body transformation as fast as I did!

  1. Balanced Macronutrients:
    • A mix of lean proteins, complex carbohydrates, and healthy fats to support overall health and fitness goals, unless you’re getting closer to a specific date (shooting, wedding, holiday etc) when we manipulate macronutrients to dial in as goal date arrives.
  2. Meal Timing:
    • Eating smaller, frequent meals throughout the day to maintain energy levels and support metabolism works, but so do does intermittent fasting. Work with me on hat The Hollywood Movie Star Program to ascertain which is best for you.
  3. Hydration:
    • Staying well-hydrated with water and possibly incorporating other liquids like Coconut water for electrolyte benefits, like I do.
  4. Whole Foods:
    • Emphasizing whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This is a must, unless you want a ‘cheat day’ like many actors do, including the legendary Sylvester Stallone!
  5. Limiting Processed Foods:
    • Minimizing the intake of processed foods, sugary snacks, artificial sweeteners, processed drinks and other junk!
  6. Portion Control:
    • Being mindful of portion sizes to avoid overeating.
  7. Cheat Meals (in moderation):
    • Occasionally allowing for indulgences or favorite treats while maintaining an overall balanced diet. This may not be needed!

Michael Fassbender’s diet primarily consists of the following clean and lean foods.

  • Eggs
  • Oatmeal
  • Chicken
  • Greens

Michael Fassbender Yoga Workout

While traditional weightlifting and bodyweight exercises remains one of the most effective ways to build muscle mass, along with Michael Fassbender’s bodyweight workout he uses (I speak about that in the Michael Fassbender Body Transformation video) he also does yoga.

Yoga can also be a valuable component of a full strength training routine. We can see Michael Fassbender’s Yoga skills in Netflix movie ‘The Killer‘.

Yoga focuses on bodyweight exercises that engage multiple muscle groups simultaneously, promoting flexibility, balance, and strength. Here’s a yoga workout that emphasizes muscle building:

1. Sun Salutations (Surya Namaskar):

  • Perform 5-10 rounds of Sun Salutations to warm up and activate the entire body, engaging major muscle groups.

2. Warrior Poses:

  • Warrior I: Hold for 30 seconds to 1 minute on each side.
  • Warrior II: Hold for 30 seconds to 1 minute on each side.
  • Warrior III: Hold for 30 seconds to 1 minute on each side.

3. Chair Pose (Utkatasana):

  • Hold for 1-2 minutes. This pose targets the quadriceps, hamstrings, and glutes.

4. Plank Variations:

  • High Plank: Hold for 1-2 minutes, engaging your core and stabilizing your shoulders.
  • Side Plank: Hold for 30 seconds to 1 minute on each side.

5. Boat Pose (Navasana):

  • Hold for 30 seconds to 1 minute to target the core muscles.

6. Bridge Pose (Setu Bandhasana):

  • Hold for 1-2 minutes to engage the glutes, hamstrings, and lower back.

7. Tree Pose (Vrikshasana):

  • Hold for 30 seconds to 1 minute on each leg to challenge balance and engage the core and leg muscles.

8. Dolphin Pose:

  • Hold for 1-2 minutes to strengthen the shoulders, arms, and core.

9. Locust Pose (Salabhasana):

  • Hold for 30 seconds to 1 minute to target the back muscles and glutes.

10. Handstand Practice:

  • Use a wall for support if needed. Work on kicking up into a handstand and holding for as long as comfortable, gradually increasing the duration as you gain strength.

11. Seated Forward Bend (Paschimottanasana):

  • Hold for 1-2 minutes to stretch and engage the muscles in the back and hamstrings.

12. Restorative Pose:

  • Finish your practice with a restorative pose like Child’s Pose or Savasana for 5-10 minutes to relax, unwind and let your muscles recover.

Michael Fassbender Yoga Tips:

  • Focus on controlled and mindful movements.
  • Breathe deeply.
  • Modify poses as needed (based on current fitness level).
  • Gradually increase the intensity and duration of each pose as your strength and flexibility increase.

Consistency is key for all types of training including yoga. Incorporate this routine or a variation of it into your overall fitness plan allowing you to complement it with other strength training activities for best results.

Yoga, along with my stretching protocols sits perfectly alongside the Hollywood Movie Star Program!

Michael Fassbender Body Transformation Video

For everything you need to know about the Michael Fassbender training routine including weightlifting, bodyweight exercises and yoga, check out the video I made which goes into detail about how the actor transformed his body and stays movie star ripped below!

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

1 Reply to “Michael Fassbender Body Transformation”

  1. Hi Will, what is the difference between Diamond and Close Grip Push Ups? Are the Close Grip Push Ups supposed to be slightly wider?

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