From Creed to Black Panther to Creed 2, Michael B. Jordan got in serious fighting shape adding plenty of muscle mass and stripping his body fat down to single digits.
Over the course of the three movies his trainer Corey Calliet had Michael B. Jordan on a weight lifting and bodyweight circuits program. Here’s the Michael B. Jordan Workout Routine I’d have him doing to get fighting screen fit!
Michael B Jordan Workout Plan – Heavy Weights
First, to bulk up and add mass this Michael B. Jordan Workout will focus on heavy weight, low rep sets. Three days a week (Monday, Wednesday, Friday) you’ll do a full body workout with just three heavy moves.
- DB Chest Press (5 x 5)
- DB Rows (5 x 5)
- DB Shoulder Press (5 x 5)
Michael B Jordan Bodyweight Calisthenics Workout Plan
Here Michael B. Jordan Workout used a bodyweight circuit to not only build muscle mass working in the higher rep range for some metabolic fatigue but also to get in some fat burning conditioning work.
Muscle Building and Fat Burning Bodyweight Circuit Workout
- Pull Ups x 10
- Squats x 10
- Push Ups x 20
- Sit Ups x 20
- Chin Ups (Close) x 10
- Tricep Bench Dips x 10
- Hanging Leg Raises x 10
- Dips x 10
- Chin Ups (Wider) x 10
- Diamond Push Ups x 10
Michael B Jordan Diet
To build muscle and lose fat it comes down to the industry standard bodybuilding diet – the magic three!
- Chicken (Lean Protein)
- Brown Rice (Clean Carbs)
- Broccoli (Fiber)
“I did about a year-and-a-half of literally brown rice, chicken and broccoli. A gallon and a half of water every day and working out two three times a day, six days a week, for about a year-and-a-half. You’re body will change. Water, eat every two and a half hours to keep your metabolism going. That’s it.” – Michael B Jordan on his Creed diet.
“I stripped down my diet completely. Grilled chicken, brown rice, broccoli, a lot of water.” – Michael B Jordan on his Creed diet.
“My diet was mainly chicken, broccoli, brown rice, gallon and a half of water a day.” – Michael B Jordan on his Creed diet.
“I ate grilled chicken, lean proteins, rice, broccoli, and a lot of water. You’re eating it every two to three hours and you’re working out multiple times in a day, and you do that six days a week for months and you’re gonna start to see some change.” – Michael B Jordan on his Creed diet.
“Literally in the middle of takes, I would just be eating food. Chicken and rice and broccoli — a lot of it.” – Michael B Jordan on his Creed diet.
If you’re serious about getting in hollywood shape, building muscle and losing body fat then check out my PDF eBook to get you ripped with an at home bodyweight workout using the power of the pushup.