Matthew McConaughey Body Transformation

I started my fitness journey after reading about Matthew McConaughey’s workout which is built around push ups. I use these to form the foundation of my workouts, transforming myself, adding muscle and dropping fat. Matthew McConaughey rocks a strong, lean physique much like Brad Pitt.

To get ripped like Matthew McConaughey you need to get on the Hollywood Movie Star Program for the perfect Matthew McConaughey workout and diet protocols.

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Hollywood Movie Star Program
Hollywood Movie Star Program

Matthew McConaughey focuses solely on push ups and running, just these two moves have got him movie star ripped with broad shoulders, a thick chest and well defined six pack abdominals since his early romcom days!

Matthew McConaughey Workout
Matthew McConaughey Workout
Matthew McConaughey Workout
Matthew McConaughey Workout
Matthew McConaughey Workout
Matthew McConaughey Workout

Matthew McConaughey Fitness Routine

The Matthew McConaughey body transformation was one of the main reasons I put together the Hollywood Movie Star Program and the results speak for themselves!

Matthew McConaughey is a huge fan of push ups for building muscle and burning fat, check out the Matthew McConaughey body transformation video I made in regards to his push ups and running routine.

Matthew McConaughey Workout
Matthew McConaughey Workout

200 push ups a day. Simple and effective.

“I’ll drop and give myself 20 pushups at intervals throughout the day. 9 a.m., bang out 20. Sitting in a boring meeting at 10:30. Bang out 20. I do that 10 times throughout the day, I’ve done 200″.

Matthew McConaughey Workout
Matthew McConaughey Workout


“It’s crazy, man. Sometimes I’ll fast and all of a sudden I’m all cut up, and all I really do is 200 push-ups a day and I go run. I don’t even pick up weights. I’m very lucky. So, yeah, what I’m lookin’ at right now, it’s a good-lookin’ belly”.

Matthew McConaughey Workout
Matthew McConaughey Workout

Matthew McConaughey Diet

For a diet to get you ripped like Matthew McConaughey check out the Hollywood Movie Star Program.

“I’ll tell you this right now, I love food. I’m passionate about food. I weigh 180 right now. If I want to, by Friday I could weigh 190 and if I want to by Friday I can weigh 170”.

Matthew McConaughey Workout
Matthew McConaughey Workout

According to Matthew McConaughey’s trainer Gunnar Peterson, for Magic Mike he had a high protein, relatively low carbohydrate diet plan to shred down for the movie.

Matthew McConaughey Workout
Matthew McConaughey Workout

“We increased the lean protein sources and decreased the amount of carbs he was eating in the morning. Matthew was already reducing his carb intake as the day progressed, essentially cutting off starchy carbs after mid-day; and he was already eating a great lunch and dinner meal”.

Matthew McConaughey Workout
Matthew McConaughey Workout

As far as his basic meal plan goes, he was already pretty much on-point. Three days prior to shooting particularly clothes-less scenes, I had Matthew reduce his water and sodium intake. I also added a low-glycemic lean mass gainer into his breakfast for a bit of extra carbs so he wouldn’t get too flat”.

Matthew McConaughey Diet Foods

Matthew McConaughey much like many other actors has been known to stick to the classic bodybuilding diet when getting ripped for a role such as ‘Magic Mike‘ or the many romcoms he stared in!

That classic bodybuilding diet includes chicken, broccoli and brown rice. But, you don’t have to just eat that, check out the variations I have put below.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Matthew McConaughey Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Matthew McConaughey’s Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown or white rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish. Try fat sources such as coconut oil, extra virgin olive oil, eggs, fattier cuts of meat and higher fat yogurts.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get your beach run on like Matthew McConaughey!

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

9 Replies to “Matthew McConaughey Body Transformation”

  1. So, is it just 200 regular push-ups per day? Or is it a mixture of push-up variations to do the 200 pushups per day?

    1. I’d love to believe that 200 pushups done throughout the day with some interspersed running is good enough to get you ripped (with a sensible diet off course).
      Anyone made a body transformation with this Type of workout alone?

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