Mark Wahlberg Body Transformation

Mark Wahlberg has a ripped physique ever since his ‘Marky Mark’ days! Movie after movie he has rocked some of the best actor movie star body transformations ever seen! Check out Mark Wahlberg workouts, diets and evolution of training! Mark Wahlberg loves his functional full body training just like Chris Hemsworth.

If you want a Mark Wahlberg style workout and diet then you need to get on the Hollywood Movie Star Program.

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Mark Wahlberg Workout

For the best Mark Wahlberg style workout and diet check out the Hollywood Movie Star Program!

Mark Wahlberg is known for his crazy workouts on Instagram, so let’s look at some of Mark Wahlberg main exercises to be movie star ripped!

You could choose to do A,B,A,B style workouts or A, Active Recovery, B, Active Recovery, A, Active Recovery (3 workouts a week) with one week A,B,A and the following week B,A,B.

Workout – (A) (Pull)

  • Dumbbell Rows (3x 10-12)
  • Lat Pull Down (3 x 10-15)
  • Bicep Curls (5 x 10-20)
  • Chin Ups/Pull Ups (5 x 10-15)

Workout – (B) (Push)

  • Dumbbell Chest Press (3 x 10-12)
  • Dumbbell Shoulder Press (3 x 10-15)
  • Tricep Extensions (4 x 25)
  • Squats (5 x 10-20) (alternate exercises for legs by adding a movement to either Workout A or Workout B)

Mark Wahlberg Workout

For a full body, bodyweight and resistance band workout to get lean and strong like Mark Wahlberg check out this workout! Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10)
  • Closer Push Ups (5 x 10)
  • Chin Ups / Pull Ups (5 x 10)
  • Resistance Band Pull Aparts (4 x 25)
  • Resistance Band Curls (4 x25)
  • Chair Tricep Dips (4 x 25)
  • Resistance Band Shoulder Press (4 x 10-15)
  • Resistance Band Flys (4 x 25)
  • Dips (5 x 10)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

For the best Mark Wahlberg style workout and diet check out the Hollywood Movie Star Program!

Mark Wahlberg Fat Gain

For his movie, ‘Father StuMark Wahlberg needed to add so much body fat for the role he drank pure olive oil! Movie, star, madness! Check out my video I made that went crazy hitting over 5 million views! Remember to follow Will Cozens only on the official social media channels linked on this site – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Mark Wahlberg Bodybuilding

Mark Wahlberg is known for his old school bodybuilding workouts to more functional full body workouts. He’s always in great shape but the question is, is Mark Wahlberg natty or not!? Perhaps it’s just great genetics!? Or maybe it’s ‘Movie, Star, Genetics‘!? Check out my video and let me know!

Mark Wahlberg says it’s all just ‘hard work’ but is Mark Wahlberg natty or not!? Let me know!

Mark Wahlberg Diet

Mark Wahlberg is always in movie star shape, he goes in on Thanksgiving too.

Mark Wahlberg has done all sorts of crazy diets! Mark Wahlberg has done the classic bodybuilding diet when getting jacked for ‘Pain and Gain‘. That classic bodybuilding diet includes chicken, broccoli and brown rice. But, you don’t have to just eat that, check out the variations I have put below.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Mark Wahlberg Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Mark Wahlberg Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Mark Wahlberg Body Transformations

Check out a whole bunch of Mark Wahlberg body transformations for various roles to find out the Mark Wahlberg workouts and Mark Wahlberg diets he has used to rock a great physique on the big screen!

Mark Wahlberg Intermittent Fasting

Mark Wahlberg has been known to use intermittent fasting techniques to drop fat in a calorie deficit. Mark Wahlberg has used 18 hour fasts, check out my video on Mark Wahlberg new routine. For more on gaining muscle and dropping fat including intermittent fasting check out the Hollywood Movie Star Program.

Mark Walhberg Plant Based

Mark Wahlberg went plant based so I decided to make a video about how he eats and what he eats when he increased is plant based foods and reduced his animal products consumption.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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