Kumail Nanjiani Workout

It’s one of the most talked about transformations right now. Kumail Nanjiani has got ‘marvel ripped’ for his role in ‘Eternals’.

Kumail Nanjiani Workout
Kumail Nanjiani Workout

Before working with Grant Roberts, Kumail Nanjiani was 150lbs and 20 percent body fat, ten months later (training five days a week) Kumail Nanjiani weighed 174lbs at 10 percent body fat.

Kumail Nanjiani Diet

Kumail Nanjiani Workout
Kumail Nanjiani Workout

Kumail Nanjiani talking about his diet said, “Basically, it’s five days of low-carb, then over the weekend you eat as much as you want”.

For ‘Eternals’, Kumail Nanjiani was trained by Grant Roberts who puts a higher emphasis on protein and dietary fats for his clients macronutrients to build muscle and lose fat.

“The ultimate diet will consist of 55 percent fats, 35 percent proteins and 10 percent carbohydrates.” he said. “The problem is that most people have this model backwards, eating nearly 65 percent carbohydrates, 25 percent fats and 10 percent proteins. This is what’s making them gain unwanted body fat”.

Kumail Nanjiani Workout
Kumail Nanjiani Workout

Trainer Grant Roberts speaking on Kumail Nanjiani nutrition:

‘It was a high protein diet, also high fat, healthy fat diet and of course you need the carbs for the energy to get through the workout”.

Kumail Nanjiani Diet

Grant Roberts stated that Kumail Nanjiani’s diet involved, “great nutrition, emphasising protein, water, healthy fats like omega-3’s and just enough carbs without spilling over”.

  • 55% Fat
  • 35% Protein
  • 10% Carbohydrates

Choosing the right types of food is going to be key when aiming to achieve the Kumail Nanjiani diet macro split. To choose the right healthy fats, paired with lean protein and enough carbs to fuel your workouts select your favourites from The Diamond Push Up Program. I like to include the following:

  • Eggs
  • Salmon
  • Mackerel Fillets
  • Avocados
  • Peanut Butter (Choose one high in monounsaturated fats)
  • Nuts (macadamia nuts, brazil nuts)
  • Coconut Oil

What’s your thoughts on the Kumail Nanjiani Workout?

Check out other Celebrity Workouts such as Zac EfronAlexander Skarsgård and Brad Pitt.

If you’re ready to get ripped like a movie star download your copy of The Diamond Push Up Program.

The Diamond Push Up Program

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