Justin Bieber Workout

Say what you will about Justin Bieber, you can’t deny – the guys in shape! Yeah OK, he’s not huge by any means BUT he’s rocking the ‘V-Shape’ look which means:

  • Wide Lats
  • Defined Pecs with ‘that chest line’
  • Solid Arm development

His nutrition is dialled in too meaning he’s lean enough for the muscle to show.

Justin Bieber rocking pink shorts on the beach

Justin Bieber Workout

To achieve this physique I’d suggest 2 workouts for you to alternate and use as you see fit. I suggest A, B, rest, A, B.

Workout A (Push)

  • Push Ups (10 x 10 reps)
  • Diamond Push Ups (10 x 20 reps)
  • Tricep Rope (5 x 25 reps)

Workout B (Pull)

  • Push Ups (10 x 10 reps) (focusing on a super slow lowering phase)
  • Pull Ups/Chin Ups (10 x 10 reps)
  • Bicep Rope Curls (5 x 25 reps)

Justin Bieber on the beach

If you’re serious about getting lean, strong and ripped like Justin Bieber then check out The Diamond Push Up Program currently still at it’s introductory price.

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