Joseph Gordon-Levitt Body Transformation

Joseph Gordon-Levitt got in crazy shape for ‘Don Jon’ working with his friend’s (Channing Tatum!) trainer!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program  after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channelsYouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Joseph Gordon-Levitt Body Transformation

Check out the video I made to find out the Joseph Gordon-Levitt workout and diet he used to get jacked! It’s one of the best actor body transformations in Hollywood using bodybuilding techniques to add muscle and drop fat before shooting the movie.

To get ripped like a hollywood movie star, check out the Hollywood Movie Star Program.

For the movie ‘Don Jon‘ looking good with muscle mass and low body fat was part of the ‘Jon‘ character for Joseph Gordon-Levitt. In the movie Joseph Gordon-Levitt can be seen working out in the gym doing dumbbell shoulder presses and doing pull ups at home with his doorway pull up bar.

Joseph Gordon-Levitt Workout

Joseph Gordon-Levitt Muscles on the Don Jon set
Joseph Gordon-Levitt Muscles on the Don Jon set

Joseph Gordon-Levitt trained hard for ‘Don Jon‘ adding muscle mass to bulk up for the character. If you want to build muscle and drop fat, you need to check out the Hollywood Movie Star Program.

Workout – A (Pull)

Check out this Pull Workout (A) for all the pulling movements in this Joseph Gordon-Levitt workout.

  • Dumbbell Rows (5 x 5-8 reps)
  • Weighted Chin Ups (5 x 5-8 reps)
  • Incline Dumbell Curls (10 x 6-12 reps)
  • Standing Curls (10 x 6-12 reps)
  • Rear Delt Flys (4 x 25)
  • Pull Ups/Chin Ups (3 x failure)

Workout – B (Push)

Check out this Push Workout (B) for all the pushing movements in this Joseph Gordon-Levitt workout.

  • Dumbbell Bench Press (5 x 5-8 reps)
  • Incline Dumbbell Bench Press (5 x 5-8 reps)
  • Dumbbell Shoulder Press (5 x 5-15 reps)
  • Dumbbell Flys (4 x 25 reps)
  • Perfect form Push Ups (10 x 20)
  • Squats (5 x 10-20)

Joseph Gordon-Levitt Bodyweight Workout

For a full body bodyweight workout, check out the following using bodyweight and resistance bands to get lean and strong like Joseph Gordon Levitt. Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10) (B)
  • Closer Push Ups (5 x 10) (B)
  • Resistance Band Pull Aparts (4 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (4 x 25) (B)
  • Resistance Band Shoulder Press (4 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (5 x 20) (A)
  • Dips (5 x 10) (B)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Pick 4 Pull (A) exercises and 2 Push B exercises per workout.

For the best Joseph Gordon-Levitt style workout and diet check out the Hollywood Movie Star Program.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Joseph Gordon-Levitt Diet

The diet Joseph Gordon-Levitt used to get fit and in shape was the classic bodybuilding diet. When researching Joseph Gordon-Levitt diet for my website, social channels and videos, I noticed he mentioned chicken, a lot, hence why I just had to make this video!

Check out the video I made and let me know if you think Joseph Gordon-Levitt is natty or not!? For the best bodybuilding workouts to rock a movie star body, check out the Hollywood Movie Star Program.

Joseph Gordon-Levitt Nutrition

Joseph Gordon-Levitt Muscles for movie Don Jon
Joseph Gordon-Levitt Muscles for movie Don Jon

Joseph Gordon-Levitt like many other actors has been known to stick to the classic bodybuilding diet when getting ripped for a his role in ‘Don Jon’. Joseph Gordon-Levitt actually worked with Channing Tatum’s trainer who got him lean for such for ‘Magic Mike‘. The Joseph Gordon-Levitt diet is probably much the same as Channing Tatum’s diet. We know that both Channing Tatum and Joseph Gordon-Levitt ate a lot of chicken! The classic bodybuilding diet of chicken, broccoli and brown rice was no doubt on the menu! But, you don’t have to just eat that, check out the variations I have put below.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Joseph Gordon-Levitt Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Joseph Gordon-Levitt Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program  after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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