Joe Manganiello Body Transformation

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

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For this actor body transformation it’s all about Joe Manganiello who is jacked AND ripped, rocking loads of muscle for his roles in ‘True Blood’ and the ‘Magic Mike’ franchise, this guy is a legend!

Joe Manganiello Workout

To build muscle and drop fat like actor Joe Manganiello, check out the following weights workout to get jacked like a movie star, for more hollywood workouts and diets check out the Hollywood Movie Star Program.

Workout A (Pull)

  • Dumbbell Rows (5 x 5-8)
  • Chin Ups (10 x 10)
  • Dumbbell Curls (5 x 10-20)
  • Rear Delt Flys (10 x 25)

Workout B (Push)

  • Wider Push Ups (5 x 10)
  • Perfect form Push Ups (10 x 20)
  • Flat Dumbbell Bench Press (5 x 5-8)
  • Dumbbell Shoulder Press (5 x 10-12)
  • Dips (5 x 10)
  • Squats (10 x 10)

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Joe Manganiello Bodyweight Workout

For a full body bodyweight Wolverine workout, check out the following using bodyweight and resistance bands to get lean and strong like Joe Manganiello. Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10) (B)
  • Closer Push Ups (5 x 10) (B)
  • Resistance Band Pull Aparts (4 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (4 x 25) (B)
  • Resistance Band Shoulder Press (4 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (5 x 20) (A)
  • Dips (5 x 10) (B)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Pick 4 Pull (A) exercises and 2 Push B exercises per workout.

For the best Joe Manganiello style workout and diet check the Hollywood Movie Star Program.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Joe Manganiello Diet

Actor Joe Manganiello, much like many other actors has been known to stick to the classic bodybuilding diet formula when getting ripped for a role such in ‘True Blood‘ and ‘Magic Mike‘. That classic bodybuilding diet includes chicken, broccoli and brown rice or a variation of it.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready like Joe Manganiello!

Joe Manganiello Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Joe Manganiello Diet Meals

  • Chicken and broccoli (classic)
  • Fish and broccoli
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

Joe Manganiello Dessert Meals

I’ve put together some bodybuilding and fat dropping desserts or puddings Joe Manganiello could try, you’ll find these desserts among many others in the Hollywood Movie Star Program to add muscle like a movie star.

  • Greek Yogurt, Cylon Cinnamon, Medjool Dates
  • Jumbo Oats, Cylon Cinnamon, Coconut Sugar, Brazil Nuts/Macadamia Nuts, Coconut Oil
  • Whey Protein or Plant Based Protein, Banana, Cylon Cinnamon, Honey

Include these ‘cheat meals‘ to wrap up your day or post workout, which ever works best for you.

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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