Jeremy Allen White Body Transformation

Jeremy Allen White stars alongside Zac Efron in ‘The Iron Claw‘, the two actors play wrestlers and both got jacked adding loads of muscle for the movie role! Apparently Jeremy Allen White added 40 lbs of muscle mass for his role in ‘The Iron Claw‘.

Jeremy Allen White Shirtless Muscles
Jeremy Allen White Shirtless Muscles

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program  after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channelsYouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

The Iron Claw Body Transformations

I was so surprised (but not shocked, hollywood!) at the amount of muscle mass both Zac Efron and Jeremy Allen White added in their wresting training when prepping to star in ‘The Iron Claw‘ that I just had to make a video! Check out the video I made and let me know, is Jeremy Allen White natty or not!? Is Zac Efron natty or not!? Watch my video and comment!

Jeremy Allen White Workout

Jeremy Allen White trained hard for ‘The Iron Claw‘ adding loads of muscle mass to bulk up for the role, just like his co-star Zac Efron. If you want to build muscle and drop fat, you need to check out the Hollywood Movie Star Program.

Workout – A (Pull)

Check out this Pull Workout (A) for all the pulling movements in this Jeremy Allen White workout.

  • Dumbbell Rows (5 x 5-8 reps)
  • Weighted Chin Ups (5 x 5-8 reps)
  • Incline Dumbell Curls (10 x 6-12 reps)
  • Standing Curls (10 x 6-12 reps)
  • Rear Delt Flys (4 x 25)
  • Pull Ups/Chin Ups (3 x failure)

Check out this Push Workout (B) for all the pushing movements in this Jeremy Allen White workout.

Workout – B (Push)

  • Dumbbell Bench Press (5 x 5-8 reps)
  • Incline Dumbbell Bench Press (5 x 5-8 reps)
  • Dumbbell Shoulder Press (5 x 5-15 reps)
  • Dumbbell Flys (4 x 25 reps)
  • Perfect form Push Ups (10 x 20)
  • Squats (5 x 10-20)

For the best ‘The Iron Claw‘ workout to build muscle and drop fat, you need to check out the Hollywood Movie Star Program.

Jeremy Allen White Bodyweight Workout

Jeremy Allen White Shirtless Run Muscles
Jeremy Allen White Shirtless Run Muscles

For a full body bodyweight workout, check out the following using bodyweight and resistance bands to get lean and strong like Jeremy Allen White. Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10) (B)
  • Closer Push Ups (5 x 10) (B)
  • Resistance Band Pull Aparts (4 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (4 x 25) (B)
  • Resistance Band Shoulder Press (4 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (5 x 20) (A)
  • Dips (5 x 10) (B)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Pick 4 Pull (A) exercises and 2 Push B exercises per workout.

For the best Jeremy Allen White style workout and diet check out the Hollywood Movie Star Program.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Jeremy Allen White Diet

Jeremy Allen White Muscle Vest
Jeremy Allen White Muscle Vest

The diet Jeremy Allen White used to get jacked for ‘The Iron Claw‘ involved many foods you’ll find in the classic bodybuilding diet. The classic bodybuilding diet of chicken, broccoli and brown rice was no doubt on the menu! But, you don’t have to just eat that, check out the variations I have put below.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready! Some foods Jeremy Allen White ate in particular included almond butter, turkey along with the following:

Jeremy Allen White Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Jeremy Allen White Diet Meals

  • Chicken and broccoli (classic)
  • Fish with asparagus
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Check out the video I made and let me know if you think Jeremy Allen White is natty or not!? For the best bodybuilding workouts to rock a movie star body, check out the Hollywood Movie Star Program.

Jeremy Allen White Dessert Meals

I’ve put together some bodybuilding and fat dropping desserts or puddings Jeremy Allen White could try, you’ll find these desserts among many others in the Hollywood Movie Star Program to add muscle like a movie star.

  • Greek Yogurt, Cylon Cinnamon, Medjool Dates
  • Jumbo Oats, Cylon Cinnamon, Coconut Sugar, Brazil Nuts/Macadamia Nuts, Coconut Oil
  • Whey Protein or Plant Based Protein, Banana, Cylon Cinnamon, Honey

Include these ‘cheat meals‘ to wrap up your day or post workout, which ever works best for you.

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Jeremy Allen White Daily Workout Routine

I made a video of Jeremy Allen White Daily Workout Routine including his exercises and favourite foods used to put on 40 lbs of muscle mass for his role in ‘The Iron Claw‘. Watch my video and let me know if Jeremy Allen White is natty or not!?

The Iron Claw Cast Workout

Jeremy Allen White and Zac Efron both star in ‘The Iron Claw‘. They play wrestlers and both got crazy jacked adding loads of muscle mass for the movie! Are Jeremy Allen White and Zac Efron natty or not!? Check out the video I made and drop me a comment!

Check out the Hollywood Movie Star Program to get a muscular body like Jeremy Allen White.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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