Jason Statham Workout

When it comes to hollywood physiques this guys been ripped and in crazy shape for years! ‘Lock, Stock and Two Smoking Barrels’ to the ‘Fast and Furious’ franchise, Jason Statham is a machine! His physique is one of the best in the business.

Jason Statham Workout
Jason Statham Workout

Jason Statham Body Transformation

Jason Statham doesn’t just workout to look good, it’s about how he feels too:

‘Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.’

‘It’s about the whole thing: training, eating, sleeping… all of those have a massive impact on how you feel’.

Jason Statham Workout
Jason Statham Workout

Jason Statham Diet

Lean protein, clean carbs and healthy fats will help build the Jason Statham body.

‘You need to keep lean muscle mass. So I eat as much good food as I can: nuts, fish, beans, chicken. I’d say 95% of my food is good.’

Jason Statham Workout
Jason Statham Workout

The Jason Statham Diet Detox

The Brown Rice and Spinach Detox

The Jason Statham ‘brown rice and spinach detox’ is thought to be both nutritive and restorative to the body providing essential nutrition whilst the body removes accumulated toxins, improves digestive function and starts to heal itself all whilst controlling cravings and increasing vitality.

Brown rice boasts numerous health benefits. By utilising the power of brown rice the body is being stripped of all unnecessary foods and toxins leaving just brown rice to provide high quality nutrition leaving the body feeling satiated. Brown rice being high in fiber means the grain is gentle on the digestion tract increasing bowl movements and the removal of toxic waste from the colon and intestinal tract.

Stripping the diet down to just brown rice at its core means that the body is no longer being overloaded with harmful toxins like alcohol, caffeine, and processed foods.

Brown Rice and Spinach is Jason Staham’s go to ‘detox meal’, he utilised it in preparation for his role in ‘Wild Card’.

Jason Statham Workout
Jason Statham Workout

“Jason is determined to be lean and mean and will not touch anything other than these two ingredients. He’s desperate to stay hot in Hollywood.”

Jason Statham Workout
Jason Statham Workout

Brown Rice Benefits

  • Wholegrain
  • Natural energy booster
  • Filling
  • High in Fiber
  • Low Calorie
  • Enhances the body’s antioxidant potential
  • Promotes good digestion
  • Boosts Metabolism
  • Burns Fat
  • Rich in Selenium
  • High in Magnesium
  • Prevents Heart Disease
  • Maintains healthy Nervous System
  • Lowers Bad Cholesterol
  • Controls Blood Sugar Levels

As you can see brown rice has so many benefits, not to mention it’s a cheap food that stores for a long time and can be easily weighed and tracked if counting calories.

Spinach Benefits

  • High in Fiber
  • Helps prevent cancer
  • Anti-inflammatory
  • High in Antioxidants
  • Strengthens Immune System
  • Maintain Bone Health
  • Relives Stress
  • Improves Digestion
  • Strengthens Cardiovascular System
  • High Alkalinity
  • Balances Blood PH

Jason Statham is allegedly living on just brown rice and spinach as he prepares for a new film role (‘Wild Card’), trying to stay as in shape as possible. In a bid to stay ahead of the competition and be as trim and toned as possible, the British actor is reportedly sticking to just two ingredients a day. “Jason is determined to be lean and mean and will not touch anything other than these two ingredients,” a source told Daily Star Sunday.

“I’m certainly no vegan, but there’s this little place down on Sunset that I’ll go to, the California Vegan, and they do a really good steamed vegetable and brown rice,” he said. “You put that in your body and you feel good. Or try a nice miso soup. There’s nothing better than that stuff.”

Jason Statham most likely utilises this detox when he needs to drop a lot of bodyfat for a particular role such as his role in ‘Wild Card’ or is getting back into the swing of his healthy diet after the holidays.

Jason Statham’s detox diet would have been tailored made to his requirements taking into consideration his bodyweight and goals. Such a ‘mono diet’ would have been for a limited time only. Always consult a doctor before embarking on any change in diet and exercise.

Jason Statham Push Up Workout

Jason Statham Workout
Jason Statham Workout

Jason Statham is a massive fan of push ups and has utilised them for many years to stay lean and strong.

“If I’m doing a pushup, I go down slowly and, bang, push up.”

Jason Statham states he does ‘lots of exercise that involves a lot of bodyweight, lots of press ups (push ups) and chin ups and explosive exercises’…very busy with pull ups and push ups…the old style of training, just using your bodyweight’.

Jason Statham Workout
Jason Statham Workout

Jason Statham Workout

Training 3 times per week utilising the principles in The Push Ups Program will get you rocking a lean and mean Jason Statham chiseled body.



  • Active Rest / Walking (5,000 – 10,000 steps)


  • 10 x 10 Push Ups
  • 10 x 10 Light Dumbbell Curls
  • 10 x 10 Light Dumbbell Tricep Extensions


  • Active Rest / Walking (5,000 – 10,000 steps)



  • Active Rest / Walking (5,000 – 10,000 steps)


  • Active Rest / Walking (5,000 – 10,000 steps)

The Push Ups Program

If you want a minimalist program that will carve out a lean, strong, muscular physique utilising the power of the push up and highly nutritious meals then check out The Push Ups Program.