Jason Momoa Body Transformation

When it comes to actor body transformations and actor bodybuilding workout routines, Jason Momoa is king! Jason Momoa has always rocked a huge ripped physique, he peaked in Aquaman using a strict meat, veg and Guinness diet!? Not only was Jason Momoa in great shape for ‘Aquaman’ he also rocked a bunch of muscle to play roles including Conan and Khal Drogo.

How can someone be jacked and ripped and drink beer!? Maybe it’s a case of Movie, Star, Genetics!? Is Jason Momoa natty or not!? Watch my video I made and let me know!

Jason Momoa Stats

Jason Momoa is a big guy! Check out Jason Momoa’s height and weight stats:

Height: 6’4

Weight: 200 – 230 lbs

Jason Momoa once put on 25 lbs of muscle in just 6 weeks! Is Jason Momoa natty or not!? Suspicious!

“His training began at five o’clock each morning with two hours of sword work. “Next, I’d eat a chicken breast, and hit the weights for one to two hours,” says Momoa. Then it was another chicken breast (and maybe some peanut butter if he needed the energy) before diving into two hours of cardio training. “We did that six days a week,” says Momoa. “It was hardcore, and I would push myself to the absolute limit so that I could cheat a little at the end of the day.”

Jason Momoa Workout

Staying true to the principles in the the Hollywood Movie Star Program, the techniques Jason Momoa used for his ‘Aquaman‘ workout programme, this training routine will build myofibril and sarcoplasmic hypertrophy by utilising lower and higher rep ranges. This weights workout is perfect for the Jason MomoaAquamantraining the actor did.

Jason Momoa Aquaman Workout

Workout A (Pull)

  • Weighed Chin Ups (5 x 5)
  • Dumbbell Rows (10 x 10)
  • Chin Ups (5 x 10)
  • Dumbbell Curls (10 x 10-20)

Workout B (Push)

  • Wider Push Ups (10 x 10)
  • Perfect form Push Ups (20 x 25)
  • Flat Dumbbell Bench Press (5 x 5)
  • Dumbbell Shoulder Press (5 x 10-12)
  • Dips (5 x 10)

Progressively increase weight (and/or change other variables) until you’re ready to hit the pool like Aquaman.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Jason Momoa Bodyweight Workout

For a full body bodyweight workout, check out the following using bodyweight and resistance bands to get lean and strong like Jason Momoa. Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10) (B)
  • Closer Push Ups (5 x 10) (B)
  • Resistance Band Pull Aparts (4 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (4 x 25) (B)
  • Resistance Band Shoulder Press (4 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (5 x 20) (A)
  • Dips (5 x 10) (B)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Jason Momoa has built lots of muscle from Rock Climbing, this is great to build full body functional muscle mass and strength.

Pick 4 Pull (A) exercises and 2 Push B exercises per workout.

For the best Jason Momoa style workout and diet check out the Hollywood Movie Star Program.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Jason Momoa Diet

Actor Jason Momoa, much like many other actors has been known to stick to the classic bodybuilding diet formula when getting ripped for ‘Aquaman‘. That classic bodybuilding diet includes chicken, broccoli and brown rice or a variation of it.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready like Jason Momoa!

Let’s take a look at the Jason MomoaAquaman diet:

Jason Momoa Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey 
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus 
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Jason Momoa Diet Meals

  • Chicken and broccoli (classic)
  • Fish and broccoli
  • Salmon with greens 
  • Tuna salad
  • Turkey with courgettes/zucchini

Jason Momoa Dessert Meals

I’ve put together some bodybuilding and fat dropping desserts or puddings Jason Momoa could try, you’ll find these desserts among many others in the Hollywood Movie Star Program to add muscle like a movie star.

Jason Momoa is known to drink Guinness beer on his cheat day, for far better, highly nutritious muscle building and fat stripping tasty ‘cheat meals‘ or desserts, check out the following!

  • Greek Yogurt, Cylon Cinnamon, Medjool Dates 
  • Jumbo Oats, Cylon Cinnamon, Coconut Sugar, Brazil Nuts/Macadamia Nuts, Coconut Oil
  • Whey Protein or Plant Based Protein, Banana, Cylon Cinnamon, Honey

Include these ‘cheat meals‘ to wrap up your day or post workout, which ever works best for you.

If bulking or low body fat, direct carbs such as brown ricesweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Jason Momoa Dessert Meals

Jason Momoa loves beer, so much so I made a video about how Jason Momoa’s cheat day involves Guinness! With this in mind, check out my video and let me know, is Jason Momoa natty or not!?

Jason Momoa Aquaman Body Transformation

For his role as ‘Aquaman‘, Jason Momoa’s workout and diet regime saw him adding muscle and losing fat to get jacked for the superhero role. Check out the video I made that covers Jason Momoa’s training and nutrition when prepping to play ‘Aquaman‘.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Leave a Reply

Your email address will not be published. Required fields are marked *