Jared Leto Body Transformation

Look like Jared Leto and rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Jared Leto Workout
Jared Leto Workout

Jared Leto rocks a crazy ripped physique!

Jared Leto is jacked in ‘Morbius’ (2021) rocking his best physique yet, building on his body in ‘Suicide Squad’ (2016) when he played Joker.

First let’s take a look at Jared Leto in ‘Suicide Squad’ when he played ‘Joker’ and how you can rock a similar look.

For the best Jared Leto style workout and diet, check out the Hollywood Movie Star Program.

Jared Leto Workout

Jared Leto Workout
Jared Leto Workout

I’ve created a Jared Leto Joker Workout to get you rocking the same look! The first thing that stands out in Jared Leto’s physique for his role as Joker in ‘Suicide Squad’ is his back, specifically his wide lats. The ‘V-Taper’ really stands out. Perfect form push ups will carve out a wide chest and boulder shoulders which in turn will shape the ‘V-Taper’ look as the back starts to ‘stand out in relief’. Additional back work can be done in the form of:

  • Pull Ups
  • Chin Ups
  • Australian Pull Ups / Inverted Rows
  • Dumbbell Rows
  • Lat Pulldowns
  • Machine Rows
  • Resistance Band Rows
  • Kettlebell Rows

Vary through the above to add extra work to your back to build upon the V-Taper that the push ups workout will be shaping.

Jared Leto Workout
Jared Leto Workout

I’ve created a Jared Leto Pull (A) and Push (B) workout to get you rocking some thick, lean muscle mass. For more hollywood workouts and diets, you need to check out the Hollywood Movie Star Program.

Workout A (Pull)

  • Regular Push Ups (10 x 10)
  • Australian Pull Ups / Bodyweight Rows (10 x 10)
  • Pull Ups / Chin Ups (5 x 10)
  • Dumbbell Rows (5 x 5-8)
  • Rear Delt Flys (4 x 25)
  • Resistance Band Pull Aparts (4 x 25)
  • Light Dumbbell Alternating Bicep Curls (4 x 25)
  • Light Dumbbell Alternating Hammer Curls (4 x 25)

Workout B (Push)

  • Regular(wider) Push Ups (10 x 10)
  • Perfect from Push Ups (10 x 10)
  • Dumbbell Bench Press (5 x 5-8)
  • Light Dumbbell Flys (4 x 25)
  • Light Dumbbell Tricep Extensions (4 x 25)
  • Bodyweight Squats (10 x 10)

Jared Leto Joker Diet

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready like Jared Leto!

To pack on the size Jared Leto’s Joker diet staples will be:

  • Chickpeas
  • Kidney Beans
  • Quinoa
  • Brown Rice
  • Wholegrain Wraps
  • Avocado
  • Flaxseed
  • Chia Seeds
  • Coconut Oil
Jared Leto Workout
Jared Leto Workout

To fuel your Jared Leto Workout, build muscle and help recover, a Jared Leto plant based wrap with all the ingredients above will be the perfect go to meal!

Prep them in advance and you can grab a burrito on the go! Add in a plant based protein shake to up your protein content for the day (aim for the recommended 1 gram of protein per 1lbs of lean goal bodyweight as found in the Hollywood Movie Star Program) and you’ll be on track to rocking that Jared Leto Joker physique.

Jared Leto Morbius Workout

Jared Leto Workout
Jared Leto Workout

To pack on the right amount of muscle and lean down to rock the Jared Leto physique in ‘Morbius’ combine Push Ups and Light Dumbbells like we do in the Hollywood Movie Star Program.

Jared Leto Workout
Jared Leto Workout

You can do this workout at home and transform your body in time to rock the vampire look on the beach this summer!

Jared Leto Workout
Jared Leto Workout

Jared Leto Bodyweight Workout

Jared Leto Workout
Jared Leto Workout

The Jared Leto Workout should be done three times a week. For each workout pick three exercises, the following week pick another three exercises and rotate through them.

Monday

  • Regular Push Ups (5 x 10)
  • Light Dumbbell Press (4 x 25)
  • Diamond Push Ups (5 x 10)
  • Light Dumbbell Flys (4 x 25)
  • Light Dumbbell Tricep Extensions (4 x 25)
  • 10,000 daily steps

Wednesday

  • Regular Push Ups (5 x 10)
  • Light Dumbbell Rows (4 x 25)
  • Light Dumbbell Alternating Bicep Curls (4 x 25)
  • Light Dumbbell Alternating Hammer Curls
  • Bodyweight Squats (10 x 10)
  • 10,000 daily steps

Friday

  • Regular Push Ups (5 x 10)
  • Incline Push Ups (feet elevated) (10 x 10)
  • Light Dumbbell Shoulder Press (4 x 25)
  • Light Dumbbell Lateral Raise (4 x 10)
  • 10,000 daily steps

On Tuesdays, Thursdays, Saturdays and Sundays enjoy active rest and recovery, aim for 5,000 – 10,000 daily steps along with yoga/pilates (Jared Leto is big on yoga) and static and dynamic stretches found in the Hollywood Movie Star Program.

Everything you need to know to get in your best shape, looking and feeling great can be found in the Hollywood Movie Star Program.

Jared Leto Diet

Jared Leto Workout
Jared Leto Workout

Jared Leto’s diet is plant based, he’s a well know vegan. To follow a diet like Jared Leto check out my Plant Based plan to get ripped and in your best shape following a program based around the Hollywood Movie Star Program, include the nutrition protocols in the program to ensure you’re eating a nutrient dense diet. If like Jared Leto you want to do a vegan body transformation, the key foods you should incorporate in your daily diet to rock that Jared Leto look include:

  • Chickpeas
  • Red Kidney Beans
  • Pinto Beans
  • Brown Rice
  • Quinoa
  • Sweet Potatoes
  • Broccoli
  • Couchettes / Zucchini
  • Blueberries
  • Strawberries
  • Lemon
  • Lime
  • Avocado
  • Coconut Oil
  • Macadamia Nuts
  • Brazil Nuts
  • Walnuts
  • Flaxseed
  • Chia Seeds
  • Plant Based Vegan Protein Powder

I followed a plant based diet along with the Hollywood Movie Star Program and stayed lean and fit eating loads of food!

Plant Based Diet
Plant Based Diet

Jared Leto Body Transformation

I made a video on Jared Leto’s body transformation, going into detail as to how Jared Leto works out and trains when prepping for his movie roles, including playing Joker in ‘Suicide Squad‘. Watch my video and drop me a comment on Jared Leto’s bodybuilding training and diet he used as one of Hollywoods biggest movie stars.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

7 Replies to “Jared Leto Body Transformation”

  1. After going through many of your workout routines I finally did your Joker workout. That pulling workout is one of the toughest you have put together… I love it! My lats are burning, which is a good thing.

      1. Yes, in fact today I tried the “Joker Wrap” with all things listed plus a protein shake. And it was incredibly tasty.

  2. Great article I just discovered your site and I want to say that your approach to fitness it’s just what I’ve been looking for, simple diet and workouts that actually give results. What workouts would you recommend a 16 year old male that has around 14% body fat ?

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