Jamie Foxx Mike Tyson Body Transformation

Jamie Foxx is going to play Mike Tyson in a boxing movie, Jamie Foxx has the Mike Tyson voice and physique, he’s ready to film!

Check out the Jamie Foxx Mike Tyson workout to get in shape to play the jacked boxer. It’s all about staple bodyweight exercise like push ups, pull ups and dips to rock that jacked Mike Tyson physique.

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Jamie Foxx Mike Tyson Body Transformation

My video went viral when I spoke about the pure dedication Jamie Foxx has put into becoming Mike Tyson for the movie that would sure get a bunch of Oscars. They still haven’t filmed the movie!

Jamie Foxx Mike Tyson Workout

For a full body bodyweight Jamie Foxx Mike Tyson workout, check out the following using bodyweight and resistance bands and dumbbells for Jamie Foxx to build that jacked Mike Tyson physique.

Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (10 x 10) (B)
  • Closer Push Ups (10 x 10) (B)
  • Resistance Band Pull Aparts (10 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (10 x 10) (B)
  • Resistance Band Shoulder Press (10 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (10 x 25) (A)
  • Dips (10 x 10) (B)
  • Dumbbell Shrugs (10 x 10) (A)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Pick 4 Pull (A) exercises and 2 Push B exercises per workout.

For the best Jamie Foxx Mike Tyson style workout and diet check out the Hollywood Movie Star Program.

Jamie Foxx Mike Tyson Bodyweight Only Workout

For this Jamie Foxx Mike Tyson Bodyweight Only Workout include a pre and post workout stretch protocol included in the Hollywood Movie Star Program.

  • Sprints (10 x 10)
  • Push Ups (10 x 10)
  • Squats (10 x 10)
  • Chin Ups (10 x 10)
  • Dips (10 x 10)
  • Jog (30 mins)

Jamie Foxx Mike Tyson Diet

For the best nutrition guide including diet, meal plans and macronutrients goals, check out the Hollywood Movie Star Program. Let’s look at some of the key Mike Tyson diet foods for Jamie Foxx’s boxing training and movie prep.

  • Oatmeal
  • Milk
  • Chicken Breast
  • Rice
  • Orange Jucie
  • Steak
  • Pasta

Jamie Foxx Mike Tyson Body Transformation Video

Check out the full Jamie Foxx Mike Tyson Body Transformation Video I made where we talk about the workout and diet that Jamie Foxx used to transform his body into legendary boxer, Mike Tyson. For the best workout and diet protocols to get ripped, check out the Hollywood Movie Star Program.

Jamie Foxx Mike Tyson Training Recovery

  1. Hydration:
    • Water to replace fluids include electrolyte-rich drinks such as coconut water.
  2. Post Workout Nutrition
    • Macronutrient balanced meal/snack within 30 minutes to an hour after training to help muscle recovery/replenishes glycogen stores.
  3. Protein Intake:
    • Higher protein intake to support muscle repair. Mike Tyson and Jamie Foxx opt for lean meats, eggs and dairy but plant-based options like beans and tofu can help reach your protein intake goals.
  4. Stretching and Flexibility:
  5. Myofascial Release:
    • Self myofascial release with foam rollers, lacrosse/massage balls and massage gun tools to help alleviate muscle knots and improve overall flexibility. Follow the myofascial release protocols in the Hollywood Movie Star Program.
  6. Cold Showers or Ice Baths:
    • Cold showers/ice baths to reduce inflammation and muscle soreness. It’s particularly beneficial for minimizing swelling and promoting recovery.
  7. Rest and Sleep:
    • Aim for 7-9 hours of quality sleep each night for muscle repair, hormone regulation, and overall well-being.
  8. Active Recovery:
    • Incorporate light activities like walking or cycling on training and rest days. This promotes blood flow, without putting additional strain on your muscles and body.
  9. Hydrotherapy:
    • Alternating between hot and cold water in the shower or using hot and cold packs to help improve blood flow and reduce inflammation.
  10. Mindfulness and Relaxation Techniques:
    • Relaxation techniques including deep breathing, meditation, or yoga to reduce stress and promote full body recovery.

Mike Tyson Body Transformation

Let’s take a look at how Mike Tyson used to train and how Jamie Foxx could incorporate some of Mike Tyson’s boxing training protocols.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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