Jamie Dornan Body Transformation

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

Star of the ’50 Shades of Grey’ franchise, Jamie Dornan is a massive fan of push ups and utilising the power of push ups to get in shape for his everything from modelling photo shoots to hollywood movie roles, such as playing Christian Grey.

Jamie Dornan Workout
Jamie Dornan Workout

In ’50 Shades of Grey’ Jamie Dornan is rocking the right amount of muscle mass at a relatively low and sustainable level of body fat.

Jamie Dornan Workout
Jamie Dornan Workout

Jamie Dornan Push Ups

Jamie Dornan is a fan of Push Ups and bodyweight moves, utilising them to transform his body for his movie roles.

Jamie Dornan Workout
Jamie Dornan Workout

“I’m over the Big Macs now, but I’ll still drop down and do my press ups whenever I find the time”.

“There’s a lot of hanging around on sets so I use any downtime to work on my arms and core with press-ups and crunches. I’ll aim to do around 50 [press-ups] in the morning and loads more throughout the day, whenever I have time. I also like to go swimming as often as possible.” 

Jamie Dornan Workout
Jamie Dornan Workout

“Oh yeah, Jesus, yeah, yeah, yeah [I do a lot of push ups]. I’ve done that for various reasons. I’ve done that for reasons of I’m about to have my top off, and everything they film is committed to celluloid forever. Why not try to look as good as I can in that moment”.

“I’m good to go, champing at the bit to get rid of some of this energy, so I’ll drop and just do press ups just for something to do”.

Jamie Dornan Workout Routine

Jamie Dornan Workout
Jamie Dornan Workout

Workout A (Pull)

  • Chin Ups (10 x 10)
  • Dumbbell Rows (4 x 25)
  • Dumbbell Curls (4 x 25)
  • Rear Delt Flys (4 x 25)
Jamie Dornan Workout
Jamie Dornan Workout

Workout B (Push)

  • Push Ups (10 x 10)
  • Perfect Form Push Ups (10 x 10)
  • Dumbbell Flys (4 x 25)
  • Squats (10 x 10)
Jamie Dornan Workout
Jamie Dornan Workout

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

2 Replies to “Jamie Dornan Body Transformation”

  1. Awesome routine! Could you please do one for Stephen Amell? I know that he is a big fan of calisthenics as well.

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