Jamie Dornan Workout

Star of the ’50 Shades of Grey’ franchise, Jamie Dornan is a massive fan of push ups and utilising the power of push ups to get in shape for his movie roles such as playing Christian Grey.

Jamie Dornan Workout
Jamie Dornan Workout

In ’50 Shades of Grey’ Jamie Dornan is rocking the right amount of muscle mass at a relatively low and sustainable level of body fat.

Jamie Dornan Workout
Jamie Dornan Workout

Jamie Dornan Push Ups

Jamie Dornan is a fan of push ups, utilising the in his preparation to transform his body for his movie roles and on set.

Jamie Dornan Workout
Jamie Dornan Workout

“I’m over the Big Macs now, but I’ll still drop down and do my press ups whenever I find the time”.

“There’s a lot of hanging around on sets so I use any downtime to work on my arms and core with press-ups and crunches. I’ll aim to do around 50 [press-ups] in the morning and loads more throughout the day, whenever I have time. I also like to go swimming as often as possible.” 

Jamie Dornan Workout
Jamie Dornan Workout

“Oh yeah, Jesus, yeah, yeah, yeah [I do a lot of push ups]. I’ve done that for various reasons. I’ve done that for reasons of I’m about to have my top off, and everything they film is committed to celluloid forever. Why not try to look as good as I can in that moment”.

“I’m good to go, champing at the bit to get rid of some of this energy, so I’ll drop and just do press ups just for something to do”.

Jamie Dornan Workout Routine

Jamie Dornan Workout
Jamie Dornan Workout

Workout A (Push)

Jamie Dornan Workout
Jamie Dornan Workout

Workout B (Pull)

  • Chin Ups (10 x 10)
  • Light Dumbbell Rows (4 x 25)
  • Light Dumbbell Curls (4 x 25)
Jamie Dornan Workout
Jamie Dornan Workout

The Diamond Push Up Program

If you’re ready to get ripped like a movie star download your copy of The Diamond Push Up Program.

2 Replies to “Jamie Dornan Workout”

  1. Awesome routine! Could you please do one for Stephen Amell? I know that he is a big fan of calisthenics as well.

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