James Franco Body Transformation

I make the best bodybuilding and body transformations content, thanks for checking out this post about James Franco.

For several movie roles James Franco has transformed his body and got into ‘hollywood actor shape’ and guess how he does it each time? The powerful full body bodyweight exercise that is, Push Ups.

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

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James Franco Workout
James Franco Workout

Yep, James Franco utilises push ups to get ripped for movie roles. James Franco shared his workout routine and go to diet to get in shape for roles that require him to be ripped such as ‘Why Him’, ‘The Disaster Artist’,‘Goat’ and ‘The Deuce’.

James Franco Transformation

James Franco needed to build muscle and lose fat simultaneously which is why he was right to zero in on the power of bodyweight exercises and nutrition to rapidly change his body.

James Franco Workout
James Franco Workout

I personally have got my best and quickest results from focusing on push ups as the foundation of my workouts along with a highly nutritious diet, just like we do in the Hollywood Movie Star Program. In hollywood, when actors need to transform their body, time is everything, they need results and they need them fast! James Franco knows this and thus was spot on with his push ups routine.

James Franco Workout
James Franco Workout

James Franco Workout

The workout is almost identical to my ‘go to’ workout. James Franco performs 300 push ups and 300 sit ups everyday along with a higher protein, lower carb, plant based diet.

This allowed him to build muscle, drop fat and rock an athletic, lean physique for ‘Why Him’, ‘The Disaster Artist’, ‘Goat’ and ‘The Deuce‘.

James Franco Workout
James Franco Workout

James Franco Push Up Routine

James Franco Workout
James Franco Workout

Talking about his transformation workout routine to Men’s Journal James Franco said:

The only workout I did was push ups and sit ups. I would do about 300 push ups and 300 sit ups every single day. I would do them in my trailer when we were filming“.

As you can see James Franco got in great shape!

Check out the Hollywood Movie Star Program to get ripped like a celebrity.

James Franco Diet

James Franco stated along with his workout routine, his diet consisted of high protein salads. In an interview with Men’s Journal he said:

“For about a year and half I ate nothing but salad for both lunch and dinner. I would usually get one from Whole Foods and then put a protein on top like tofu”.

“I ate a lot of salads. Like, a year and a half of salads for lunch and dinner”.

To dial in your diet and get in your best shape check out the Nutrition section including a men’s diet plan to get you rocking that James Franco physique.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

Follow Will Cozens on all the official social media channels – YouTube, Shopify, Instagram, Facebook, Twitter/X, TikTok.

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