For several movie roles James Franco has transformed his body and got into ‘hollywood actor shape’ and guess how he does it each time? PUSH UPS.
Yep, James Franco utilises a push up program to get ripped for movie roles. Most recently James Franco shared his workout routine and go to diet to get in shape for roles that require him to be ripped such as ‘Why Him’, ‘The Disaster Artist’,‘Goat’ and ‘The Deuce’.
James Franco Transformation
James Franco needed to build muscle and lose fat simultaneously which is why he was right to zero in on the power of push ups and nutrition to rapidly change his body.
I personally have got my best and quickest results from doing just push ups along with a highly nutritious diet. In hollywood when actors need to transform their body, time is everything, they need results and fast – James Franco knows this and thus was spot on with his push ups routine.
James Franco Workout
The workout is almost identical to my ‘go to’ workout. James Franco performs 300 push ups and 300 sit ups everyday along with a higher protein, lower carb, plant based diet.
This allowed him to build muscle, drop fat and rock an athletic, lean physique for ‘Why Him’, ‘The Disaster Artist’, ‘Goat’ and ‘The Deuce‘.
James Franco Push Up Routine
Talking about his transformation workout routine to Men’s Journal James Franco said:
“The only workout I did was push ups and sit ups. I would do about 300 push ups and 300 sit ups every single day. I would do them in my trailer when we were filming“.
As you can see James Franco got in great shape!
Check out The Push Ups Program to get ripped like a hollywood actor too.
- 300 Push Ups
- 300 Sit Ups
James Franco Diet
James Franco stated along with his push up routine that his diet consisted of high protein salads. In an interview with Men’s Journal he said:
“For about a year and half I ate nothing but salad for both lunch and dinner. I would usually get one from Whole Foods and then put a protein on top like tofu”.
“I ate a lot of salads. Like, a year and a half of salads for lunch and dinner”.
To dial in your diet and get in your best shape check out the Nutrition section including a men’s diet plan to get you rocking that James Franco physique.
The Diamond Push Up Program
Get in shape just like James Franco by jumping on The Push Ups Program. Workout anywhere, anytime and get results fast.