To rock a lean, muscular physique with a simple daily workout like Jake Gyllenhaal, check out theHollywood Movie Star Program. I put the program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!
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Southpaw is a kick-ass movie! If you still haven’t seen it, you need to! Love the Eminem soundtrack, he was actually originally meant to play the JakeGyllenhaal’s role, you think Eminem could have got as ripped as Jake Gyllenhaal did?
Jake Gyllenhaal also got ripped for his role in ‘Road House‘ starring alongside Conor McGregor.
Jake Gyllenhaal UFC Muscle
Jake Gyllenhaal was getting in the push ups on set to film ‘Road House‘ alongside Conor McGregor. I made a video about Jake Gyllenhaal and Conor McGregor’sUFC film. Watch my video and let me know if you think Jake Gyllenhaal and Conor McGregor are natty or not!
Check out the Hollywood Movie Star Program to get ripped like a MMA athlete too!
Gyllenhaal Body Transformations
Jake Gyllenhaal has had a bunch of great body transformations including ‘Prince of Persia‘, ‘Southpaw‘ and playing a MMA athlete in UFC movie ‘Road House‘. For an insight as to how Jake Gyllenhaal trains for his movie roles I made a video including many workout and diet tips from Jake Gyllenhaal.
Check out the Hollywood Movie Star Program to get ripped like a Jake Gyllenhaal.
Jake Gyllenhaal Southpaw Body Transformation
I made a video going into detail about the Jake Gyllenhaal workout and Jake Gyllenhaal diet that got him in crazy shape for ‘Southpaw’.
The ‘Southpaw’ training Jake Gyllenhaal did involved everything from cardio, weights to high rep callisthenics. To get ripped like Jake Gyllenhaal, check out the Hollywood Movie Star Program.
Jake Gyllenhaal Workout
Jake Gyllenhaal gained 28 lbs of lean muscle.to star as a boxer in ‘Southpaw’!
The Jake Gyllenhaal Southpaw workout consisted of the following muscle building exercises:
2,000 Push Ups
Boxing (shadow and sparring)
8 Mile Run
500-2000 sit ups everyday
As you can see Jake Gyllenhaal did a lot of calisthenics according to an article he said:
“Strength-wise, other than the boxing training, my workouts were very compound and bodyweight based, so there were a lot of dips, pulls-ups, walking lunges, shrugs, deadlifts, crunches and squats,” explains Jake.“It was more calisthenics-type stuff and compound moves. It was all about functionality, although I did do some weight-based workouts—typical moves like bench press and shoulder press for strength and to add a bit of muscle mass.”
Jake Gyllenhaal Diet
Jake Gyllenhaal stated that he ate what ever he wanted! DAMN THOSE ACTOR GENETICS! Although he did also had this:
“It was always high protein. I remember eating a lot of Chipotle.”
Not only will theHollywood Movie Star Program build you a Jake Gyllenhaal looking physique but you’ll also find your diet and nutrition protocols in there too.
I have created a workout that will get you looking like Jake EVEN if you don’t have actor genetics.
Jake Gyllenhaal was repping out a lot of push ups for the UFC scenes whilst staring as a MMA fighter for movie ‘Road House‘. Check out the video I made!
Road House Body Transformation
Jake Gyllenhaal stars alongside Conor McGregor in ‘Road House‘. Jake Gyllenhaal plays a MMA fighter in the UFC and is absolutely ripped! For the full Jake Gyllenhaal workout and Jake Gyllenhaal diet he used for his ‘Road House‘ training, check out the video I made.
Let me know in the video comments if you think Jake Gyllenhaal is natty or not!?
To get ripped and build muscle like Jake Gyllenhaal check out the Hollywood Movie Star Program.
Jake Gyllenhaal UFC and MMA Recovery
The training Jake Gyllenhaaldoes is physically demanding. As Jake Gyllenhaal adds and maintains so much muscle mass, proper recovery is crucial to prevent injuries and ensure consistent performance. I’ve listed some of the best ways to Jake Gyllenhaal recovers keeping him feeling movie star fresh! The following recovery protocol tips and included and expanded in the Hollywood Movie Star Program.
Lots of water! Proper hydration is essential for overall health, muscle function, and recovery. Try adding in some coconut water for the added electrolyte benefits too!
Diets should be well-balanced diet that is to include protein, carbohydrates, healthy fats supporting muscle recovery and replenish glycogen energy stores. Post-training meals such as a post workout shake with the correct balance of macronutrients can help speed up recovery.
I always stretch, we do this in the Hollywood Movie Star Program. A mix of dynamic and static stretching helps improve flexibility, reduce muscle soreness, enhance joint mobility and lower stress and anxiety.
Foam Rolling / Massage Balls:
Self-myofascial release with tools from rollers to balls and massage guns are included in the Hollywood Movie Star Program. This helps alleviate muscle tightness, improve circulation, and reduce muscle soreness from your workouts.
Rest and Sleep:
At least 8 hours of sleep for optimal recovery. Sleep is crucial for muscle repair and hormone regulation not to mention overall physical and mental well-being.
Ice Baths or Contrast Therapy:
Ice baths or contrast therapy (alternating between hot and cold water) may help reduce inflammation and promote recovery.
Expensive but valuable. Massages help alleviate muscle tension, enhance blood circulation, and promote relaxation.
Walking is a prime example of engaging in light, low-impact activities on rest days. Walking, swimming and cycling can all help. This promotes blood flow without putting excessive stress on your body.
Epsom Salt Baths:
Soaking in an Epsom salt (magnesium sulphate) or magnesium chloride can help relax muscles, reduce inflammation, and provide relief from soreness along with lowering stress levels.
Cristiano Ronaldo utilises hot tubs or saunas to relax his muscles and joints. The heat improves circulation and promote the elimination of metabolic waste products.
There is much cross over with between stretching, mobility for joint mobility and stability exercises. All are great to help maintain flexibility and prevent stiffness.
Yoga and Pilates:
Jake Gyllenhaal has been seen doing going to Yoga studios. Yoga and Pilates both enhance flexibility, core strength, and overall body awareness which all contributes to better recovery. There’s a reason you’ll see Colin Farrell and Chris Pine around town rocking their Yoga and Pilates mats! Both actors are in great shape thanks to it too.
Listen to Your Body:
If you feel excessively sore or fatigued due to overtraining or fatigue, it may be beneficial to take a lighter training day or a complete rest day.
Recovery much like training is an ongoing process and practice so consistency is key.
Conor McGregor Jacked Muscle
Conor McGregor has never been so jacked! In the video I made, I remark that he’s pretty much ‘Bane‘ size now! Is Conor McGregor natty or not!? Watch my video and comment! Check out the Conor McGregor Body Transformation for ‘Road House‘!