Hugh Jackman Body Transformation

Hugh Jackman is back as Wolverine in ‘Deadpool 3‘ alongside the equally jacked Ryan Reynolds.

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To get in ‘Wolverine‘ shape like Hugh Jackman, check out the Hollywood Movie Star Program.

When it comes to Hugh Jackman he IS ‘Wolverine’, simple. Progressively he got in better and better shape and the training advice from his trainer David Kingsbury is spot on. Hugh Jackman utilises the key principles that I teach in the Hollywood Movie Star Program.

“Hugh hadn’t done much direct strength work prior to training with me. He mostly worked in the 8-12 rep range. I always encourage low, 1-5 rep heavy work to stimulate myofibril hypertrophy. Then after the heavy work is done we move onto the higher rep schemes to encourage sarcoplasmic hypertrophy. By increasing your strength with the low reps, you increase your capacity with the higher reps, so I always plan heavy sets of the compound movements. The combination of the two styles brings the best gains”.

Hugh Jackman Bicep Curls in Gym
Hugh Jackman Bicep Curls in Gym

Hugh Jackman Diet

To get ripped like Wolverine, check out the nutritional protocols in the Hollywood Movie Star Program.

Hugh Jackman has taken on many diets to get ripped. When Hugh Jackman plays ‘Wolverine‘ he typically bulks and then cuts. For the cutting stage, where calories are lower and Hugh Jackman is in a calorie deficit he is know to eat the classic bodybuilding diet of ‘chicken, broccoli and brown rice‘! For meals with more variation you should check out the the Hollywood Movie Star Program.

“The food varied through the different stages. However, we followed one nutrition principle throughout the entire training: carb cycling. We had carbs on weight training days, and went low-carb on rest days.

The most important part of dieting comes in calculating the amount of calories and macronutrients for the specific goal. He ate very clean throughout the entire film, but more importantly, he consumed the right amount of calories for his goal”.

Hugh Jackman Wolverine Muscles
Hugh Jackman Wolverine Muscles

Calorie counting works, but man, it’s so DULL. It can be useful in your early days, working to get an understanding on what you’re consuming, both in terms of macronutrients (protein, carbs and fats) and numerically in terms of calories in (food) and calories out (burning that food).

I include all the calorie mathematics you’ll ever need in the Hollywood Movie Star Program. You won’t have to count calories forever however! Once you are eating healthy nutritious foods there is an element of ‘natural regulation’. That is to say you go only eat so much lean protein, fresh vegetables and complex carbs. Try overeating healthy food, it’s not that easy. Just google ‘The Calorie Myth’ for more on this.

Hugh Jackman Meal Plan

Hugh Jackman, much like many other actors has been known to stick to the classic bodybuilding diet formula when getting ripped for a role such as ‘Wolverine‘. That classic bodybuilding diet includes chicken, broccoli and brown rice or a variation of it. To play ‘Wolverine‘ again in ‘Deadpool 3Hugh Jackman ate fish and broccoli for 6 months.

The nutrition diet protocols in put the Hollywood Movie Star Program has everything you need to get beach ready!

Hugh Jackman Diet Foods

  • Fish
  • Chicken
  • Mince meat (low fat)
  • Turkey
  • Eggs
  • Broccoli
  • Brussel Spouts
  • Asparagus
  • Coughetts
  • Onions
  • Garlic
  • Sweet Potatoes
  • Rice
  • Protein Shakes

Hugh Jackman Diet Meals

  • Chicken and broccoli (classic)
  • Fish and broccoli (Hugh Jackman’s staple meal for ‘Deadpool 3‘)
  • Salmon with greens
  • Tuna salad
  • Turkey with courgettes/zucchini

If bulking or low body fat, direct carbs such as brown rice, sweet potatoes can be added. Again if bulking or body fat is low then additional fat sources can be added for hormonal health such as coconut oil or fattier cuts of meat and fish.

Hugh Jackman Bodybuilding Macros

I made a video going through how much clean food Hugh Jackman consumes when training to play ‘Wolverine‘ including his bodybuilding macros. For his bodybuilding macronutrient break down of course he’s getting a lot of protein, find out how much and what else he eats in my video!

For the best bodybuilding macronutrient profile check out the Hollywood Movie Star Program.

Hugh Jackman Protein

For his role as ‘Wolverine‘ in ‘Deadpool 3Hugh Jackman spoke of his huge protein intake including apologising to his fellow cast members for the extra gas! Check out the video I made of Hugh Jackman prepping for his return as ‘Wolverine‘.

Hugh Jackman Wolverine Deadpool 3

Hugh Jackman is going to play ‘Wolverine’ again! Staring alongside Ryan Reynolds in ‘Deadpool 3’! You know this is going to be epic! Check out the latest about Hugh Jackman getting ready to play the legendary ‘Wolverine’ again in ‘Deadpool 3’!

Hugh Jackman Wolverine Workout

Staying true to the principles in the the Hollywood Movie Star Program, along with the techniques Hugh Jackman used for his Wolverine programme, this workout will build myofibril and sarcoplasmic hypertrophy by utilising lower and higher rep ranges.

You could do this workout twice a week focusing on BOTH lower and higher rep ranges in each workout or four times a week, two lower rep range days and two higher rep range days. Below is a program for just 2 workouts a week.

Workout A (Pull)

  • Weighed Chin Ups (5 x 5)
  • Chin Ups (5 x 10)
  • Dumbbell Curls (10 x 10-20)

Workout B (Push)

  • Wider Push Ups (10 x 10)
  • Perfect form Push Ups (20 x 25)
  • Flat Dumbbell Bench Press (5 x 5)
  • Dumbbell Shoulder Press (5 x 5)
  • Dips (5 x 10)

Progressively increase weight (and/or change other variables) until you’re ready to take on the role of the next Wolverine, then hit the beach.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Hugh Jackman ripped on the beach
Hugh Jackman ripped on the beach

Hugh Jackman Bodyweight Wolverine Workout

For a full body bodyweight Wolverine workout, check out the following using bodyweight and resistance bands to get lean and strong like Hugh Jackman. Add daily walks for active recovery, calorie burn and general wellbeing.

  • Warm Up (dynamic stretching) (2 mins)
  • Resistance Band Warm Up (2 mins)
  • Wide Push Ups (5 x 10) (B)
  • Closer Push Ups (5 x 10) (B)
  • Resistance Band Pull Aparts (4 x 25) (A)
  • Resistance Band Curls (4 x 25) (A)
  • Chair Tricep Dips (4 x 25) (B)
  • Resistance Band Shoulder Press (4 x 10-15) (B)
  • Resistance Band Flys (4 x 25) (B)
  • Resistance Band Rows (Wide) (5 x 20) (A)
  • Resistance Band Pull Aparts (5 x 20) (A)
  • Resistance Band Rows (Close) (5 x 20) (A)
  • Boyweight Inverted Rows (5 x 10) (A)
  • Dips (5 x 10) (B)
  • Bodyweight Squats (10 x 10)
  • Stretch Routine (20 mins)

Pick 4 Pull (A) exercises and 2 Push (B) exercises per workout.

For the best Hugh Jackman style workout and diet check out the Hollywood Movie Star Program.

Follow up the workout with the stretching and myofascial release protocols in the Hollywood Movie Star Program.

Hugh Jackman Wolverine Deadpool 3

Check out the podcast episode to find out how Hugh Jackman is getting Wolverine ready for ‘Deadpool 3’!

Who Should Be The Next Wolverine!?

Who should play Wolverine next!? Hugh Jackman is staring alongside Ryan Reynolds in ‘Deadpool 3‘ and then there will be a new Wolverine! Taron Egerton, Tom Hardy and Daniel Radcliffe are all contenders for the next wolverine movie! Let me know who you think should star in the next Wolverine film!

Hugh Jackman Wolverine Body Transformations

Let’s take a look at the Hugh Jackman Wolverine body transformations over the years for the many Wolverine roles and Wolverine movie appearances. For the best Hugh Jackman style workout and diet protocol to get ripped check out the Hollywood Movie Star Program.

Hollywood Movie Star Program

If you’re into functional fitness with bodyweight and light dumbbells then you need to get on the Hollywood Movie Star Program!

Rock a lean, muscular physique with a simple daily workout. I put the Hollywood Movie Star Program together after dropping 50 lbs of body fat whilst carving out a muscular athletic physique!

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